Sun 8th Jan 2023 at 10:12am by IdristheDragon

Walk > General

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Time
7:47
Miles
0.44
Min/mi
17:41
Stride(cm)
71
Cals
55
Cadence
128
BPM
125
%MHR
69.5
B/mi
2214
Asc(m)
18
Hillscore
1
Surface
Road

4:18 400m

Notes & Comments

Split Summary
===
1) 0.71km - 7:47(10:55/km) 125/133bpm [1365b/km] 55cal 62/69rpm

7:47

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	126 121-131	2251	129 126-134	0/8
0.13	2:14	1:07	17:44	127 124-130	2253	129 126-130	3/3
0.19	3:19	1:06	17:33	129 124-133	2263	127 122-130	3/2
0.25	4:24	1:05	17:14	127 125-130	2188	130 128-134	4/0
0.31	5:28	1:04	17:00	126 123-130	2143	128 126-132	5/2
0.38	6:34	1:06	17:44	122 119-124	2163	128 126-132	8/1
0.44	7:39	1:05	17:14	120 117-123	2067	126 124-128	0/5
0.44	7:46	7	23:26	120 119-120	2812	127 126-128	0/0

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	17:02
See your biggest climbs

Cadence

128 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More

Predictions

Dist	Time	Per Mile

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