Sun 8th Jan 2023 at 9:14am by IdristheDragon

Run > General

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Time
55:15
Miles
5.02
Min/mi
11:00
Pacing
94%
WAVA
47.31
Stride(cm)
86
Cals
580
Cadence
171
BPM
157
%MHR
87.5
B/mi
1733
Asc(m)
232
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:54(6:54/km) 140/153bpm [967b/km] 70cal
2) 1km - 7:02(7:02/km) 152/160bpm [1069b/km] 71cal
3) 1km - 6:35(6:35/km) 157/162bpm [1033b/km] 67cal
4) 1km - 6:58(6:58/km) 160/166bpm [1114b/km] 71cal
5) 1km - 6:46(6:46/km) 161/165bpm [1090b/km] 73cal
6) 1km - 6:50(6:50/km) 164/168bpm [1119b/km] 75cal
7) 1km - 6:54(6:54/km) 164/173bpm [1132b/km] 73cal
8) 1km - 6:49(6:49/km) 166/174bpm [1132b/km] 75cal
9) 0.07km - 27(6:06/km) 167/169bpm [1018b/km] 5cal

6:54 7:02 6:35 6:58 6:46 6:50 6:54 6:49 27

TeeBee
Nice!

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	128 92-148	1423	181 174-188	11/1
0.50	5:33	2:47	11:06	147 141-153	1632	174 172-178	24/17
0.75	8:20	2:47	11:08	143 136-151	1591	175 172-182	5/17
1.00	11:11	2:51	11:24	152 148-154	1733	171 168-174	13/15
1.25	14:02	2:50	11:21	157 153-160	1782	169 166-172	27/4
1.50	16:38	2:36	10:25	156 155-159	1624	170 168-172	11/21
1.75	19:22	2:44	10:56	159 156-162	1738	171 168-174	14/21
2.00	22:01	2:40	10:39	159 153-165	1692	170 168-172	20/16
2.25	24:51	2:50	11:19	160 158-164	1811	171 168-174	16/13
2.50	27:40	2:49	11:14	161 157-165	1809	168 166-172	5/10
2.75	30:26	2:46	11:04	161 157-163	1781	169 166-174	16/11
3.00	33:06	2:41	10:43	161 158-164	1724	169 164-170	8/16
3.25	35:51	2:45	11:00	163 161-165	1792	169 166-170	12/5
3.50	38:41	2:49	11:18	164 162-166	1853	167 164-170	9/9
3.75	41:20	2:39	10:37	164 158-168	1741	168 166-174	13/7
4.00	44:06	2:46	11:06	164 159-169	1820	170 166-178	25/19
4.25	46:51	2:45	11:00	164 161-172	1804	168 166-172	6/22
4.50	49:42	2:51	11:24	166 162-168	1893	168 164-174	14/12
4.75	52:29	2:47	11:07	166 160-172	1847	169 164-174	15/11
5.00	55:06	2:37	10:28	166 162-169	1736	170 166-172	17/8
5.02	55:16	10	9:42	169 169-169	1639	173 172-174	0/1

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 43m, Flat prediction 55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.3%	11:05
17 7.3%	11:49
16 9.6%	10:24
10 8.4%	10:52
See your biggest climbs

Cadence

171 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	55:16	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.39%	More
800m	5:14	10:32	39.40%	More
1km	6:35	10:35	40.84%	More
Mile	10:49	10:49	42.28%	More
5k	34:01	10:57	46.96%	More
5 miles	55:04	11:01	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.61
5km	32:50	10:34	48.64
5M	55:01	11:00	47.37
10km	1:09:38	11:12	46.85
10M	1:56:39	11:40	46.02
Half	2:36:20	11:56	44.81
20M	4:07:22	12:22	44.49
Mara	5:31:31	12:39	43.92

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