Sun 8th Jan 2023 at 10:11am by marlan

Run > General

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Time
8:50
Miles
1.05
Min/mi
8:25
Pacing
78%
WAVA
54.27
Stride(cm)
109
Cals
117
Cadence
177
BPM
152
%MHR
88.6
B/mi
1275
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 151/164bpm [1248b/mi] 109cal
2) 0.05m - 34(10:38/m) 164/167bpm [1744b/mi] 8cal

8:16 34

Pin Map

0mi in 0

Pace

17%

18%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	127 110-136	1136	177 170-180	4/1
0.13	1:02	28	7:34	139 134-143	1051	175 174-178	1/4
0.19	1:34	32	8:30	147 142-150	1250	179 178-180	1/3
0.25	2:08	34	9:00	150 147-155	1349	176 172-178	4/2
0.31	3:04	56 +27	15:02	147 143-153	2210	173 166-178	2/5
0.38	3:32	28	7:28	150 148-151	1119	178 174-180	0/6
0.44	4:00	28	7:22	148 145-151	1091	179 172-186	0/6
0.50	4:29	29	7:46	150 146-155	1166	179 172-182	1/3
0.56	4:58	29	7:43	154 152-156	1189	181 178-182	1/4
0.63	5:26	29	7:39	156 155-157	1194	181 178-184	1/2
0.69	5:56	30	8:02	157 157-158	1262	182 180-186	3/3
0.75	6:27	31	8:11	156 155-157	1276	180 178-182	2/1
0.81	6:58	31	8:21	157 153-160	1311	179 172-184	4/3
0.88	7:41	43 +8	11:26	157 154-161	1795	173 154-182	3/3
0.94	8:15	34	8:56	156 151-159	1395	177 164-184	8/0
1.00	8:52	37	9:47	159 155-165	1557	176 172-180	5/0
1.05	9:25	33	10:48	164 162-167	1772	173 168-176	5/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m, Flat prediction 8:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	9:49
See your biggest climbs

Cadence

177 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	177	1.1	8:48	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-
Pause	5.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.61%	More
800m	3:49	7:40	53.43%	More
1km	5:03	8:07	52.60%	More
Mile	8:52	8:52	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.63
5km	27:00	8:41	56.82
5M	44:05	8:49	56.79
10km	55:08	8:52	56.76
10M	1:30:01	9:00	57.53
Half	1:58:52	9:04	57.24
20M	3:03:48	9:11	58.65
Mara	4:02:45	9:16	59.22

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