Sun 8th Jan 2023 at 9:26am by Mozzer

Run > General

Good
breezy

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Time
38:32
Miles
4.21
Min/mi
9:09
Pacing
95%
WAVA
51.01
Stride(cm)
114
Cals
653
Cadence
155
BPM
162
%MHR
92.4
B/mi
1481
Asc(m)
132
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:17(9:17/m) 155/168bpm [1438b/mi] 145cal 6.46/6.7mph
2) 1m - 9:21(9:21/m) 164/169bpm [1534b/mi] 159cal 6.42/6.99mph
3) 1m - 9:14(9:14/m) 166/171bpm [1534b/mi] 159cal 6.49/6.8mph
4) 1m - 8:51(8:51/m) 169/176bpm [1496b/mi] 159cal 6.78/7.01mph
5) 0.21m - 1:49(8:46/m) 165/168bpm [1446b/mi] 31cal 6.85/6.99mph

9:17 9:21 9:14 8:51 1:49

	Sigh Good pacey run!
	Mozzer Felt pretty good thanks. Left foot still a bit sore but generally improving

Pin Map

0mi in 0

Pace

12%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	136 99-158	1324	147 102-156	5/2
0.25	2:20	1:07	8:59	151 148-154	1357	154 152-158	5/0
0.38	3:31	1:11	9:28	150 148-154	1420	153 152-156	5/4
0.50	4:40	1:09	9:10	157 152-160	1440	154 152-158	2/4
0.63	5:48	1:08	9:00	157 153-159	1414	154 152-156	2/2
0.75	6:57	1:09	9:15	158 157-160	1461	155 154-158	0/8
0.88	8:06	1:09	9:08	160 157-163	1461	155 152-158	9/4
1.00	9:15	1:10	9:18	163 161-166	1516	155 152-156	4/6
1.13	10:26	1:10	9:24	164 162-166	1541	154 152-156	1/8
1.25	11:34	1:08	9:04	163 161-164	1477	154 154-156	2/7
1.38	12:51	1:17	10:14	165 163-166	1690	152 118-158	4/3
1.50	13:58	1:08	9:03	164 161-168	1485	156 154-160	6/10
1.63	15:06	1:08	9:00	163 160-166	1467	156 152-158	3/4
1.75	16:13	1:07	8:59	163 160-168	1465	155 154-156	7/1
1.88	17:25	1:12	9:32	167 164-169	1593	156 152-158	1/5
2.00	18:37	1:12	9:40	164 160-168	1584	156 154-156	7/1
2.13	19:44	1:06	8:50	167 163-171	1475	155 154-156	7/10
2.25	20:52	1:09	9:10	167 165-169	1532	156 152-160	8/7
2.38	22:04	1:11	9:30	165 163-169	1568	155 154-158	12/7
2.50	23:15	1:11	9:30	164 161-167	1558	154 152-156	9/7
2.63	24:23	1:08	9:07	166 162-168	1514	156 154-158	10/3
2.75	25:32	1:08	9:07	163 159-168	1486	157 156-160	4/4
2.88	26:43	1:11	9:28	165 162-168	1563	155 152-158	5/3
3.00	27:52	1:09	9:11	167 163-169	1535	156 154-158	3/12
3.13	28:57	1:05	8:41	171 169-175	1485	157 156-160	7/9
3.25	30:04	1:08	9:01	169 167-171	1524	157 156-160	4/11
3.38	31:14	1:10	9:20	166 163-170	1549	157 156-158	10/4
3.50	32:22	1:07	8:58	169 166-171	1516	157 156-158	8/3
3.63	33:29	1:07	8:57	171 166-175	1529	158 156-160	3/3
3.75	34:34	1:05	8:41	169 165-174	1467	158 156-160	10/3
3.88	35:38	1:04	8:33	170 166-173	1455	158 154-160	5/8
4.00	36:43	1:05	8:39	166 163-168	1437	157 156-158	3/5
4.13	37:49	1:06	8:51	165 164-167	1459	157 152-160	8/1
4.21	38:33	44	8:44	166 164-168	1450	157 156-158	5/7

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 29m, Flat prediction 38:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	4.2	38:19	9:08
Walk	0.6	106	0	14	20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.75%	More
800m	4:18	8:39	44.30%	More
1km	5:24	8:42	45.92%	More
Mile	8:47	8:47	48.16%	More
5k	28:20	9:07	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	27:38	8:54	52.04
5M	46:31	9:18	50.31
10km	59:00	9:30	49.52
10M	1:39:18	9:56	48.62
Half	2:13:26	10:11	47.49
20M	3:32:01	10:36	47.36
Mara	4:44:53	10:52	47.00

Fetch Miles

9:14	Rope Lane mile

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