Sun 8th Jan 2023 at 10:01am by SailorSteve
Run > Long Run
snow
v cold
-
Time
2:51:00
-
Miles
16.11
-
Min/mi
10:37
-
WAVA
52.38
-
Asc(m)
449
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 128/142bpm [1398b/mi] 113cal 5.49/0mph
2) 1m - 11:04(11:04/m) 135/159bpm [1494b/mi] 117cal 5.42/0mph
3) 1m - 11:42(11:42/m) 138/151bpm [1615b/mi] 127cal 5.13/0mph
4) 1m - 11:07(11:07/m) 144/154bpm [1600b/mi] 125cal 5.4/0mph
5) 1m - 10:26(10:26/m) 142/153bpm [1481b/mi] 109cal 5.75/0mph
6) 1m - 10:22(10:22/m) 137/141bpm [1420b/mi] 89cal 5.79/0mph
7) 1m - 10:30(10:30/m) 137/142bpm [1438b/mi] 88cal 5.72/0mph
8) 1m - 10:35(10:35/m) 139/144bpm [1472b/mi] 94cal 5.67/0mph
9) 1m - 12:12(12:12/m) 143/157bpm [1745b/mi] 120cal 4.92/0mph
10) 1m - 12:09(12:09/m) 148/163bpm [1799b/mi] 130cal 4.93/0mph
11) 1m - 10:42(10:42/m) 150/158bpm [1606b/mi] 122cal 5.61/0mph
12) 1m - 9:33(9:33/m) 147/158bpm [1403b/mi] 85cal 6.28/0mph
13) 1m - 9:50(9:50/m) 148/160bpm [1456b/mi] 89cal 6.1/0mph
14) 1m - 10:14(10:14/m) 146/156bpm [1494b/mi] 86cal 5.87/0mph
15) 1m - 9:26(9:26/m) 151/159bpm [1424b/mi] 96cal 6.36/0mph
16) 1m - 9:12(9:12/m) 157/176bpm [1445b/mi] 115cal 6.52/0mph
17) 0.11m - 1:17(11:18/m) 159/160bpm [1796b/mi] 15cal 5.31/0mph
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
52.29 |
| 5km |
29:53 |
9:37 |
53.58 |
| 5M |
49:28 |
9:54 |
52.92 |
| 10km |
1:02:17 |
10:01 |
52.58 |
| 10M |
1:43:09 |
10:19 |
52.60 |
| Half |
2:17:20 |
10:29 |
51.93 |
| 20M |
3:35:04 |
10:45 |
52.54 |
| Mara |
4:46:20 |
10:56 |
52.63 |
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