Sun 8th Jan 2023 at 9:33am by alisterrobson

Run > General

Follow User
0 👍

Time
23:38
Miles
3.10
Min/mi
7:37
Pacing
93%
WAVA
61.69
Stride(cm)
113
Cals
332
Cadence
187
BPM
152
%MHR
88.9
B/mi
1159
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 143/155bpm [1076b/mi] 97cal 7.97/9.73mph
2) 1m - 7:39(7:39/m) 153/159bpm [1171b/mi] 109cal 7.84/9.37mph
3) 1m - 7:43(7:43/m) 159/165bpm [1227b/mi] 115cal 7.78/9.08mph
4) 0.1m - 44(7:08/m) 162/165bpm [1157b/mi] 11cal 8.4/8.81mph

7:32 7:39 7:43 44

Pin Map

0mi in 0

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	124 99-146	853	193 188-202	3/4
0.25	1:45	54	7:09	141 131-149	1007	188 184-192	1/9
0.38	2:41	56	7:30	145 143-149	1087	187 186-190	2/3
0.50	3:37	55	7:21	146 143-147	1072	187 186-190	2/3
0.63	4:38	1:01	8:09	145 142-149	1183	187 182-190	6/1
0.75	5:35	57	7:39	146 143-149	1118	187 184-190	4/1
0.88	6:33	58	7:42	146 143-148	1125	188 186-190	3/2
1.00	7:31	58	7:42	148 145-155	1138	187 186-188	4/2
1.13	8:29	58	7:44	151 148-155	1168	187 186-190	3/4
1.25	9:20	52	6:53	154 151-156	1060	188 186-194	1/8
1.38	10:15	55	7:20	155 153-157	1137	189 186-194	2/4
1.50	11:11	56	7:27	153 150-154	1139	188 186-190	2/4
1.63	12:12	1:01	8:10	151 149-153	1233	187 184-190	6/1
1.75	13:13	1:01	8:05	153 150-157	1236	186 182-188	5/1
1.88	14:13	1:00	7:57	155 153-159	1233	187 186-188	2/3
2.00	15:10	57	7:37	154 151-159	1173	187 186-190	4/2
2.13	16:06	57	7:32	156 153-159	1176	187 184-188	4/3
2.25	16:59	53	7:02	159 155-162	1119	188 186-194	2/7
2.38	17:53	54	7:15	162 160-165	1175	186 182-192	2/3
2.50	18:51	57	7:39	159 156-161	1215	185 184-186	3/4
2.63	19:52	1:01	8:10	157 154-161	1282	185 182-186	4/2
2.75	20:57	1:05	8:41	159 156-163	1380	184 180-188	7/1
2.88	21:56	59	7:48	160 156-164	1249	187 184-188	3/3
3.00	22:53	57	7:37	159 156-162	1212	185 182-188	2/2
3.10	23:38	45	7:18	162 160-165	1182	187 184-188	2/2

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 23:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	8:02
See your biggest climbs

Cadence

187 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	23:38	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.73%	More
800m	3:35	7:12	54.21%	More
1km	4:35	7:23	55.06%	More
Mile	7:30	7:30	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	23:42	7:38	61.64
5M	40:34	8:07	58.65
10km	51:51	8:21	57.30
10M	1:28:46	8:53	55.32
Half	2:00:27	9:12	53.53
20M	3:14:17	9:43	52.59
Mara	4:23:37	10:04	51.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry