Sun 8th Jan 2023 at 8:04am by paul_mcg

Run > General
  • Time
    1:29:06
  • Miles
    8.75
  • Min/mi
    10:11
  • Pacing
    92%
  • WAVA
    50.93
  • Stride(cm)
    95
  • Cals
    1228
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1390
  • Asc(m)
    354
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 116/132bpm [1269b/mi] 130cal
2) 1m - 10:27(10:27/m) 126/136bpm [1316b/mi] 139cal
3) 1m - 10:19(10:19/m) 134/143bpm [1382b/mi] 142cal
4) 1m - 10:25(10:25/m) 139/146bpm [1448b/mi] 144cal
5) 1m - 10:12(10:12/m) 142/152bpm [1448b/mi] 145cal
6) 1m - 10:07(10:07/m) 142/149bpm [1436b/mi] 141cal
7) 1m - 9:29(9:29/m) 145/152bpm [1375b/mi] 138cal
8) 1m - 9:32(9:32/m) 148/156bpm [1411b/mi] 140cal
9) 0.75m - 7:39(10:12/m) 148/155bpm [1509b/mi] 109cal
10:56 10:27 10:19 10:25 10:12 10:07 9:29 9:32 7:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 27% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 100 77-110 1100 166 164-172 18/2
0.50 5:28 2:43 10:51 114 103-118 1237 168 164-172 16/25
0.75 8:15 2:47 11:08 126 118-131 1403 166 164-168 16/11
1.00 10:55 2:41 10:42 123 119-128 1316 166 162-168 7/9
1.25 13:35 2:40 10:39 120 116-124 1278 162 156-166 9/10
1.50 16:17 2:42 10:47 130 119-136 1402 166 162-168 19/7
1.75 18:53 2:36 10:24 128 125-131 1331 166 164-168 13/15
2.00 21:24 2:31 10:04 125 121-129 1259 166 164-170 5/7
2.25 24:02 2:38 10:33 133 128-137 1403 166 162-168 7/11
2.50 26:36 2:34 10:14 134 132-137 1372 167 166-170 12/9
2.75 29:06 2:30 10:02 131 129-134 1313 168 166-172 7/6
3.00 31:42 2:36 10:26 138 134-143 1439 167 162-168 7/13
3.25 34:16 2:33 10:13 144 140-146 1472 167 166-170 17/6
3.50 36:58 2:42 10:48 138 136-141 1490 166 162-170 32/7
3.75 39:33 2:35 10:21 136 134-139 1408 166 164-170 11/16
4.00 42:08 2:35 10:19 136 132-142 1403 166 158-170 12/11
4.25 44:45 2:38 10:30 137 134-142 1440 166 158-170 7/13
4.50 47:13 2:27 9:50 140 137-142 1376 166 164-170 10/16
4.75 49:48 2:36 10:22 145 140-149 1504 167 164-170 12/8
5.00 52:19 2:31 10:03 147 139-151 1479 166 164-168 23/10
5.25 55:20 3:01 +17 12:04 136 133-139 1641 166 160-170 10/11
5.50 57:47 2:27 9:48 142 139-145 1393 167 162-172 8/10
5.75 1:00:14 2:27 9:48 145 142-148 1421 167 160-170 8/8
6.00 1:02:43 2:29 9:55 147 145-149 1459 166 162-170 12/13
6.25 1:05:08 2:24 9:37 139 136-143 1337 166 156-174 7/15
6.50 1:07:34 2:26 9:46 148 139-152 1445 168 164-172 10/12
6.75 1:09:51 2:17 9:08 145 142-149 1324 170 166-174 3/10
7.00 1:12:12 2:21 9:25 148 143-150 1394 167 166-170 10/12
7.25 1:14:35 2:23 9:30 147 142-152 1397 167 164-170 11/8
7.50 1:16:55 2:20 9:21 145 140-152 1356 168 162-178 5/20
7.75 1:19:15 2:20 9:21 148 142-154 1385 170 166-174 11/8
8.00 1:21:45 2:29 9:56 152 146-156 1510 168 164-170 16/7
8.25 1:24:11 2:26 9:45 145 142-148 1415 166 158-172 4/21
8.50 1:26:57 2:46 11:04 150 147-154 1660 159 114-170 14/5
8.75 1:29:24 2:27 9:49 148 146-153 1452 168 160-170 4/6

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 354m, Range 65m, Flat prediction 1:28:30
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.8% 10:05
18 8.4% 10:10
16 12.4% 10:43
15 5.1% 10:17
14 6.3% 11:08
14 5.9% 10:14
See your biggest climbs

Cadence

166 (178 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 166 8.7 1:28:45 10:11
Walk 0.7 118 0 35 16:11
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 38.48% More
800m 4:34 9:12 44.91% More
1km 5:46 9:16 46.44% More
Mile 9:20 9:20 48.69% More
5k 29:58 9:39 51.62% More
5 miles 49:51 9:58 50.67% More
10k 1:02:23 10:02 50.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 55.73
5km 28:27 9:09 54.38
5M 48:04 9:37 52.55
10km 1:01:05 9:50 51.69
10M 1:43:14 10:19 50.63
Half 2:19:02 10:37 49.39
20M 3:41:41 11:05 49.08
Mara 4:58:35 11:24 48.59
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