Sun 8th Jan 2023 at 8:27am by Leigh Steere

Run > General

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Time
1:08:42
Miles
6.27
Min/mi
10:57
Pacing
92%
WAVA
52.45
Stride(cm)
89
Cals
792
Cadence
165
BPM
150
%MHR
87.5
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 139/151bpm [1537b/mi] 118cal 5.42/0mph
2) 1m - 11:03(11:03/m) 149/160bpm [1647b/mi] 127cal 5.43/0mph
3) 1m - 10:51(10:51/m) 156/162bpm [1692b/mi] 131cal 5.53/0mph
4) 1m - 11:08(11:08/m) 152/160bpm [1691b/mi] 131cal 5.39/0mph
5) 1m - 10:58(10:58/m) 151/156bpm [1655b/mi] 128cal 5.47/0mph
6) 1m - 10:55(10:55/m) 152/158bpm [1659b/mi] 126cal 5.5/0mph
7) 0.27m - 2:44(10:08/m) 149/153bpm [1510b/mi] 31cal 5.92/0mph

11:04 11:03 10:51 11:08 10:58 10:55 2:44

Pace

16%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:06	124 82-140	1376	166 162-172
0.50	5:37	2:50	11:22	137 131-145	1556	165 158-174
0.75	8:13	2:36	10:24	145 141-148	1508	164 162-170
1.00	11:01	2:49	11:15	149 144-151	1675	163 160-166
1.25	13:44	2:42	10:50	148 145-151	1602	164 162-170
1.50	16:38	2:55	11:38	147 143-150	1711	165 162-172
1.75	19:25	2:47	11:07	150 147-153	1667	165 162-170
2.00	22:05	2:39	10:38	152 145-160	1615	167 160-176
2.25	24:57	2:52	11:30	157 149-162	1805	162 116-174
2.50	27:36	2:39	10:35	153 150-158	1618	167 162-172
2.75	30:14	2:39	10:35	156 154-160	1650	167 162-172
3.00	32:55	2:41	10:44	158 154-160	1695	167 164-172
3.25	35:47	2:52	11:28	156 152-160	1788	158 104-178
3.50	38:25	2:37	10:29	152 150-155	1594	168 162-174
3.75	41:11	2:46	11:04	152 150-158	1683	164 160-172
4.00	44:03	2:52	11:29	146 141-150	1678	163 116-168
4.25	46:43	2:40	10:38	150 148-152	1596	168 162-174
4.50	49:23	2:41	10:43	148 146-150	1587	168 164-172
4.75	52:12	2:48	11:13	152 146-156	1706	165 162-170
5.00	55:01	2:49	11:16	152 148-156	1713	166 162-176
5.25	57:43	2:42	10:49	155 150-158	1676	166 162-174
5.50	1:00:31	2:48	11:12	150 144-157	1679	164 162-180
5.75	1:03:16	2:45	11:01	152 145-157	1674	166 156-172
6.00	1:05:55	2:39	10:37	151 147-156	1603	166 162-172
6.25	1:08:29	2:33	10:13	149 147-151	1522	166 162-178
6.27	1:08:41	12	9:36	150 149-151	1440	182 180-184

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	6.2	1:07:38	10:53
Walk	1.4	112	0.1	59	17:23
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.82%	More
800m	5:10	10:23	43.76%	More
1km	6:28	10:25	45.44%	More
Mile	10:37	10:37	47.01%	More
5k	33:44	10:51	51.69%	More
5 miles	54:43	10:57	52.07%	More
10k	1:08:06	10:58	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	50.83
5km	32:38	10:30	53.42
5M	54:03	10:49	52.71
10km	1:08:03	10:57	52.46
10M	1:52:41	11:16	52.28
Half	2:30:01	11:27	51.33
20M	3:54:56	11:45	51.69
Mara	5:12:47	11:56	51.49

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