Sun 8th Jan 2023 at 7:12pm by ptr_runner

Run > Easy

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Time
11:33
Miles
1.25
Min/mi
9:14
Pacing
94%
WAVA
42.22
Stride(cm)
103
Cals
125
Cadence
169
BPM
130
%MHR
67.9
B/mi
1205
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 11:33(5:44/km) 132/144bpm [757b/km] 125cal 10.46/12.63kmph

11:33

Pace

10%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	105 75-131	965	177 170-186	1/0
0.13	1:12	38	10:01	129 125-134	1293	168 154-172	1/0
0.19	1:45	33	8:50	132 128-134	1167	170 168-172	2/1
0.25	2:24	39	10:18	126 123-127	1299	170 168-170	0/1
0.31	2:56	33	8:41	129 124-131	1121	168 166-172	0/3
0.38	3:27	31	8:08	130 130-131	1058	168 168-168	3/1
0.44	4:05	38	10:04	128 126-130	1288	167 164-168	0/1
0.50	4:38	33	8:55	126 124-130	1124	169 168-170	2/0
0.56	5:13	35	9:21	131 126-135	1226	168 166-168	0/2
0.63	5:49	35	9:25	133 131-134	1253	168 166-168	1/0
0.69	6:22	33	8:47	133 131-137	1168	168 166-170	1/1
0.75	6:55	34	9:00	136 134-137	1225	168 168-170	1/1
0.81	7:28	33	8:43	136 133-140	1186	169 168-170	0/1
0.88	8:04	36	9:42	140 138-142	1358	168 166-170	1/2
0.94	8:38	33	8:53	137 135-139	1216	168 168-168	1/1
1.00	9:13	35	9:24	138 137-140	1297	171 168-180	2/2
1.06	9:48	35	9:24	138 136-142	1297	168 168-170	1/0
1.13	10:24	36	9:32	143 141-144	1362	168 166-170	3/1
1.19	10:59	35	9:14	137 133-139	1265	163 130-172	1/1
1.25	11:33	34	9:26	139 135-141	1311	167 166-168	1/2

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 11:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	1.2	11:28	9:14
Walk	0.7	130	0	5	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	32.85%	More
800m	4:28	8:59	37.74%	More
1km	5:37	9:02	39.28%	More
Mile	9:10	9:10	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	42.95
5km	34:15	11:01	37.63
5M	1:00:26	12:05	34.92
10km	1:18:20	12:36	33.75
10M	2:18:15	13:50	31.66
Half	3:10:50	14:34	30.15
20M	5:16:14	15:49	28.83
Mara	7:16:31	16:40	27.85

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