Sun 8th Jan 2023 at 4:48pm by ptr_runner

Walk > General

  • Time
    59:31
  • Miles
    2.45
  • Min/mi
    24:18
  • Stride(cm)
    62
  • Cals
    299
  • Cadence
    107
  • BPM
    107
  • %MHR
    55.6
  • B/mi
    2593
  • Asc(m)
    160
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.94km - 59:31(15:07/km) 106/126bpm [1602b/km] 299cal 46/77rpm 3.97/6.62kmph
59:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:13 93 81-105 2160 104 90-146 9/9
0.25 5:36 2:42 21:37 90 82-96 1946 107 100-118 21/3
0.38 8:28 2:52 22:53 93 86-120 2128 107 100-114 16/5
0.50 11:17 2:49 22:31 110 99-123 2478 107 98-114 19/1
0.63 13:57 2:41 21:25 109 102-116 2334 106 100-118 19/1
0.75 17:01 3:04 24:30 113 100-119 2769 101 80-110 18/0
0.88 20:14 3:13 25:40 111 104-119 2849 101 88-154 24/0
1.00 23:35 3:21 26:51 115 109-121 3087 96 86-110 21/1
1.13 26:52 3:17 26:14 112 96-123 2938 106 90-118 10/8
1.25 58:35 31:43 +29:09 4:13:48 97 87-104 24619 106 98-112 9/13
1.38 1:05:09 6:33 +2:56 52:26 96 62-109 5033 111 102-116 7/8
1.50 1:08:31 3:22 26:57 110 100-117 2964 112 100-150 0/21
1.63 1:11:51 3:21 26:44 107 98-114 2861 111 102-120 0/26
1.75 1:14:44 2:53 23:06 107 97-118 2471 110 106-116 1/18
1.88 1:17:55 3:11 25:26 116 107-121 2949 111 96-114 2/18
2.00 1:20:52 2:57 23:38 114 103-124 2694 111 102-114 2/19
2.13 1:23:44 2:51 22:49 112 105-121 2555 110 100-116 1/20
2.25 1:26:30 2:46 22:10 109 102-114 2417 107 90-118 7/16
2.38 1:29:21 2:51 22:51 105 99-113 2399 106 96-118 5/12
2.45 1:31:35 2:14 31:25 108 102-116 3394 110 80-152 5/5

Heart

107/124max
  • Show Beats/Mile

Elevation

Asc 160m, Range 146m
Elevation Graph
Biggest Climbs (m) Min/mi
120 8.3% 56:42
12 9.5% 20:52
See your biggest climbs

Cadence

107 (154 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:22 21:34 More
800m 10:54 21:56 More
1km 13:48 22:12 More
Mile 23:34 23:34 More

Predictions

Dist Time Per Mile
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