Sun 8th Jan 2023 at 4:48pm by ptr_runner
Walk > General
-
Time
59:31
-
Miles
2.45
-
Min/mi
24:18
-
Stride(cm)
62
-
Cals
299
-
Cadence
107
-
BPM
107
-
%MHR
55.6
-
B/mi
2593
-
Asc(m)
160
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.94km - 59:31(15:07/km) 106/126bpm [1602b/km] 299cal 46/77rpm 3.97/6.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:54 |
2:54 |
23:13 |
93 81-105 |
2160 |
104 90-146 |
9/9 |
0.25 |
5:36 |
2:42 |
21:37 |
90 82-96 |
1946 |
107 100-118 |
21/3 |
0.38 |
8:28 |
2:52 |
22:53 |
93 86-120 |
2128 |
107 100-114 |
16/5 |
0.50 |
11:17 |
2:49 |
22:31 |
110 99-123 |
2478 |
107 98-114 |
19/1 |
0.63 |
13:57 |
2:41 |
21:25 |
109 102-116 |
2334 |
106 100-118 |
19/1 |
0.75 |
17:01 |
3:04 |
24:30 |
113 100-119 |
2769 |
101 80-110 |
18/0 |
0.88 |
20:14 |
3:13 |
25:40 |
111 104-119 |
2849 |
101 88-154 |
24/0 |
1.00 |
23:35 |
3:21 |
26:51 |
115 109-121 |
3087 |
96 86-110 |
21/1 |
1.13 |
26:52 |
3:17 |
26:14 |
112 96-123 |
2938 |
106 90-118 |
10/8 |
1.25 |
58:35 |
31:43 +29:09
|
4:13:48 |
97 87-104 |
24619 |
106 98-112 |
9/13 |
1.38 |
1:05:09 |
6:33 +2:56
|
52:26 |
96 62-109 |
5033 |
111 102-116 |
7/8 |
1.50 |
1:08:31 |
3:22 |
26:57 |
110 100-117 |
2964 |
112 100-150 |
0/21 |
1.63 |
1:11:51 |
3:21 |
26:44 |
107 98-114 |
2861 |
111 102-120 |
0/26 |
1.75 |
1:14:44 |
2:53 |
23:06 |
107 97-118 |
2471 |
110 106-116 |
1/18 |
1.88 |
1:17:55 |
3:11 |
25:26 |
116 107-121 |
2949 |
111 96-114 |
2/18 |
2.00 |
1:20:52 |
2:57 |
23:38 |
114 103-124 |
2694 |
111 102-114 |
2/19 |
2.13 |
1:23:44 |
2:51 |
22:49 |
112 105-121 |
2555 |
110 100-116 |
1/20 |
2.25 |
1:26:30 |
2:46 |
22:10 |
109 102-114 |
2417 |
107 90-118 |
7/16 |
2.38 |
1:29:21 |
2:51 |
22:51 |
105 99-113 |
2399 |
106 96-118 |
5/12 |
2.45 |
1:31:35 |
2:14 |
31:25 |
108 102-116 |
3394 |
110 80-152 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:34 |
More |
800m |
10:54 |
21:56 |
More |
1km |
13:48 |
22:12 |
More |
Mile |
23:34 |
23:34 |
More |
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