Sun 8th Jan 2023 at 8:19am by hatterfan

Run > General

  • Time
    1:03:31
  • Miles
    6.75
  • Min/mi
    9:25
  • Pacing
    96%
  • WAVA
    50.68
  • Stride(cm)
    100
  • Cals
    510
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1182
  • Asc(m)
    187
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 132/157bpm [1296b/mi] 106cal 6.11/7.85mph
2) 1m - 9:29(9:29/m) 121/128bpm [1148b/mi] 73cal 6.32/6.66mph
3) 1m - 9:28(9:28/m) 123/127bpm [1165b/mi] 71cal 6.34/6.68mph
4) 1m - 9:32(9:32/m) 126/135bpm [1201b/mi] 74cal 6.29/6.51mph
5) 1m - 9:15(9:15/m) 126/133bpm [1165b/mi] 68cal 6.49/6.66mph
6) 1m - 9:06(9:06/m) 128/134bpm [1165b/mi] 68cal 6.59/7.1mph
7) 0.75m - 6:51(9:07/m) 129/132bpm [1176b/mi] 50cal 6.58/6.8mph
9:49 9:29 9:28 9:32 9:15 9:06 6:51

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 114 72-140 1096 174 116-182 3/2
0.50 4:52 2:28 9:52 140 125-157 1382 175 172-178 8/3
0.75 7:20 2:28 9:51 134 130-137 1319 175 172-180 6/6
1.00 9:49 2:29 9:56 130 115-144 1292 172 168-176 9/11
1.25 12:12 2:23 9:33 119 113-126 1137 174 170-178 11/5
1.50 14:38 2:25 9:41 120 115-123 1163 173 170-182 3/13
1.75 17:01 2:23 9:32 122 121-125 1163 174 168-180 12/7
2.00 19:18 2:18 9:10 123 120-127 1128 174 170-178 11/7
2.25 21:37 2:19 9:14 121 118-124 1118 172 170-178 14/14
2.50 24:00 2:24 9:34 123 121-126 1178 171 168-176 7/8
2.75 26:24 2:24 9:35 124 121-126 1188 171 168-172 19/11
3.00 28:46 2:22 9:29 123 118-127 1166 172 168-174 7/12
3.25 31:14 2:28 9:50 124 121-127 1220 170 166-172 9/10
3.50 33:36 2:22 9:29 125 123-128 1186 171 166-174 17/6
3.75 35:57 2:21 9:22 126 124-129 1181 173 168-176 10/15
4.00 38:18 2:21 9:24 128 124-135 1204 171 168-174 7/6
4.25 40:40 2:22 9:29 128 124-131 1214 171 168-174 10/10
4.50 42:58 2:18 9:12 127 123-133 1169 171 168-172 13/11
4.75 45:15 2:17 9:10 124 120-128 1136 171 168-174 7/9
5.00 47:33 2:18 9:11 125 123-127 1147 171 168-174 5/12
5.25 49:50 2:17 9:09 125 123-127 1143 171 168-174 10/11
5.50 52:04 2:14 8:57 129 126-133 1154 171 168-184 16/17
5.75 54:26 2:22 9:27 131 129-134 1237 170 168-174 8/7
6.00 56:40 2:13 8:54 128 123-130 1138 171 168-178 5/13
6.25 58:54 2:15 9:00 129 127-131 1161 171 168-174 18/16
6.50 1:01:17 2:23 9:32 129 127-132 1229 169 166-174 16/8
6.75 1:03:30 2:13 8:52 129 127-131 1144 172 168-176 10/14

Heart

126/157max
  • Show Beats/Mile

Elevation

Asc 187m, Range 32m, Flat prediction 1:03:25
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.8% 9:31
14 12.2% 8:59
14 7.8% 9:07
13 4.6% 10:10
10 10.1% 9:25
10 4.4% 9:23
See your biggest climbs

Cadence

172 (184 max) Stride Length: 100cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 37.23% More
800m 4:26 8:55 43.39% More
1km 5:37 9:03 44.55% More
Mile 9:02 9:02 47.14% More
5k 28:34 9:12 50.73% More
5 miles 46:30 9:18 50.74% More
10k 58:17 9:23 50.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.69
5km 27:17 8:47 53.12
5M 45:48 9:10 51.51
10km 58:02 9:20 50.77
10M 1:37:28 9:45 49.96
Half 2:10:48 9:59 48.87
20M 3:27:23 10:22 48.84
Mara 4:38:19 10:37 48.53
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