Sun 8th Jan 2023 at 8:19am by hatterfan
Run > General
-
Time
1:03:31
-
Miles
6.75
-
Min/mi
9:25
-
Pacing
96%
-
WAVA
50.68
-
Stride(cm)
100
-
Cals
510
-
Cadence
172
-
BPM
126
-
%MHR
73.4
-
B/mi
1182
-
Asc(m)
187
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 132/157bpm [1296b/mi] 106cal 6.11/7.85mph
2) 1m - 9:29(9:29/m) 121/128bpm [1148b/mi] 73cal 6.32/6.66mph
3) 1m - 9:28(9:28/m) 123/127bpm [1165b/mi] 71cal 6.34/6.68mph
4) 1m - 9:32(9:32/m) 126/135bpm [1201b/mi] 74cal 6.29/6.51mph
5) 1m - 9:15(9:15/m) 126/133bpm [1165b/mi] 68cal 6.49/6.66mph
6) 1m - 9:06(9:06/m) 128/134bpm [1165b/mi] 68cal 6.59/7.1mph
7) 0.75m - 6:51(9:07/m) 129/132bpm [1176b/mi] 50cal 6.58/6.8mph
9:49 9:29 9:28 9:32 9:15 9:06 6:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
114 72-140 |
1096 |
174 116-182 |
3/2 |
0.50 |
4:52 |
2:28 |
9:52 |
140 125-157 |
1382 |
175 172-178 |
8/3 |
0.75 |
7:20 |
2:28 |
9:51 |
134 130-137 |
1319 |
175 172-180 |
6/6 |
1.00 |
9:49 |
2:29 |
9:56 |
130 115-144 |
1292 |
172 168-176 |
9/11 |
1.25 |
12:12 |
2:23 |
9:33 |
119 113-126 |
1137 |
174 170-178 |
11/5 |
1.50 |
14:38 |
2:25 |
9:41 |
120 115-123 |
1163 |
173 170-182 |
3/13 |
1.75 |
17:01 |
2:23 |
9:32 |
122 121-125 |
1163 |
174 168-180 |
12/7 |
2.00 |
19:18 |
2:18 |
9:10 |
123 120-127 |
1128 |
174 170-178 |
11/7 |
2.25 |
21:37 |
2:19 |
9:14 |
121 118-124 |
1118 |
172 170-178 |
14/14 |
2.50 |
24:00 |
2:24 |
9:34 |
123 121-126 |
1178 |
171 168-176 |
7/8 |
2.75 |
26:24 |
2:24 |
9:35 |
124 121-126 |
1188 |
171 168-172 |
19/11 |
3.00 |
28:46 |
2:22 |
9:29 |
123 118-127 |
1166 |
172 168-174 |
7/12 |
3.25 |
31:14 |
2:28 |
9:50 |
124 121-127 |
1220 |
170 166-172 |
9/10 |
3.50 |
33:36 |
2:22 |
9:29 |
125 123-128 |
1186 |
171 166-174 |
17/6 |
3.75 |
35:57 |
2:21 |
9:22 |
126 124-129 |
1181 |
173 168-176 |
10/15 |
4.00 |
38:18 |
2:21 |
9:24 |
128 124-135 |
1204 |
171 168-174 |
7/6 |
4.25 |
40:40 |
2:22 |
9:29 |
128 124-131 |
1214 |
171 168-174 |
10/10 |
4.50 |
42:58 |
2:18 |
9:12 |
127 123-133 |
1169 |
171 168-172 |
13/11 |
4.75 |
45:15 |
2:17 |
9:10 |
124 120-128 |
1136 |
171 168-174 |
7/9 |
5.00 |
47:33 |
2:18 |
9:11 |
125 123-127 |
1147 |
171 168-174 |
5/12 |
5.25 |
49:50 |
2:17 |
9:09 |
125 123-127 |
1143 |
171 168-174 |
10/11 |
5.50 |
52:04 |
2:14 |
8:57 |
129 126-133 |
1154 |
171 168-184 |
16/17 |
5.75 |
54:26 |
2:22 |
9:27 |
131 129-134 |
1237 |
170 168-174 |
8/7 |
6.00 |
56:40 |
2:13 |
8:54 |
128 123-130 |
1138 |
171 168-178 |
5/13 |
6.25 |
58:54 |
2:15 |
9:00 |
129 127-131 |
1161 |
171 168-174 |
18/16 |
6.50 |
1:01:17 |
2:23 |
9:32 |
129 127-132 |
1229 |
169 166-174 |
16/8 |
6.75 |
1:03:30 |
2:13 |
8:52 |
129 127-131 |
1144 |
172 168-176 |
10/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 4.8% |
9:31
|
14 12.2% |
8:59
|
14 7.8% |
9:07
|
13 4.6% |
10:10
|
10 10.1% |
9:25
|
10 4.4% |
9:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
37.23% |
More |
800m |
4:26 |
8:55 |
43.39% |
More |
1km |
5:37 |
9:03 |
44.55% |
More |
Mile |
9:02 |
9:02 |
47.14% |
More |
5k |
28:34 |
9:12 |
50.73% |
More |
5 miles |
46:30 |
9:18 |
50.74% |
More |
10k |
58:17 |
9:23 |
50.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.69 |
5km |
27:17 |
8:47 |
53.12 |
5M |
45:48 |
9:10 |
51.51 |
10km |
58:02 |
9:20 |
50.77 |
10M |
1:37:28 |
9:45 |
49.96 |
Half |
2:10:48 |
9:59 |
48.87 |
20M |
3:27:23 |
10:22 |
48.84 |
Mara |
4:38:19 |
10:37 |
48.53 |
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