Sun 8th Jan 2023 at 8:52am by a.k.a Billy

Run > General

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Time
11:54
Miles
1.17
Min/mi
10:10
Pacing
88%
WAVA
42.98
Stride(cm)
87
Cals
186
Cadence
181
BPM
143
%MHR
83.8
B/mi
1457
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 143/184bpm [1468b/mi] 162cal 5.85/7.95mph
2) 0.17m - 1:38(9:45/m) 136/138bpm [1325b/mi] 24cal 6.16/6.7mph

10:16 1:38

Pace

27%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:32	129 105-148	1358	187 180-196	5/0
0.13	1:18	39	10:23	148 144-153	1536	180 176-182	3/0
0.19	2:03	44	11:49	151 148-155	1784	178 174-182	7/0
0.25	2:45	42	11:13	148 147-149	1659	177 174-182	2/1
0.31	3:28	44	11:38	150 147-160	1744	176 174-178	0/6
0.38	4:10	41	11:04	170 155-184	1881	177 174-184	4/1
0.44	4:49	39	10:22	145 137-154	1504	179 178-182	0/1
0.50	5:45	57 +21	15:05	149 139-152	2247	181 176-184	0/1
0.56	6:24	39	10:20	149 142-152	1540	184 180-190	0/1
0.63	7:01	37	9:44	133 130-136	1295	183 178-184	0/2
0.69	7:38	38	10:06	136 135-137	1373	180 178-182	6/3
0.75	8:16	38	10:05	134 132-135	1352	181 178-184	6/0
0.81	8:52	36	9:34	131 129-132	1253	184 180-186	3/4
0.88	9:26	34	9:00	134 131-138	1207	184 182-186	0/7
0.94	10:01	35	9:19	138 138-138	1286	184 184-184	1/3
1.00	10:38	37	9:59	138 137-138	1379	182 180-182	3/4
1.06	11:15	36	9:44	137 135-138	1333	182 178-184	3/4
1.13	11:51	36	9:37	135 133-136	1298	183 182-186	4/3
1.17	12:17	26	10:21	135 134-136	1396	181 176-184	1/5

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m, Flat prediction 11:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.4%	9:27
17 9.0%	10:27
See your biggest climbs

Cadence

181 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	181	1.2	11:56	10:31
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.28%	More
800m	4:46	9:35	40.67%	More
1km	6:00	9:39	42.16%	More
Mile	10:26	10:26	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.57
5km	33:28	10:46	43.65
5M	55:23	11:05	42.96
10km	1:09:43	11:13	42.61
10M	1:55:22	11:32	42.57
Half	2:33:33	11:43	41.99
20M	4:00:19	12:01	42.52
Mara	5:19:51	12:12	42.60

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