Sun 8th Jan 2023 at 8:27am by Jezzer

Run > Warm Up

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Time
20:20
Miles
2.01
Min/mi
10:07
Pacing
30%
WAVA
52.86
Stride(cm)
94
Cals
202
Cadence
169
BPM
130
%MHR
76.3
B/mi
1320
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 138/160bpm [1414b/mi] 104cal
2) 1m - 10:03(10:03/m) 129/162bpm [1296b/mi] 98cal
3) 0.01m - 3(6:55/m) 116/116bpm [802b/mi]

10:15 10:03 3

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	84 64-101	869	169 104-178	1/0
0.13	1:46	1:08 +25	18:03	100 94-105	1805	166 88-178	1/0
0.19	2:23	37	9:50	109 102-116	1072	171 170-172	0/0
0.25	3:01	38	10:10	124 117-129	1260	171 170-172	0/0
0.31	3:42	40	10:47	131 128-137	1413	170 168-170	0/1
0.38	4:20	38	10:05	137 134-139	1382	170 170-170	0/0
0.44	4:59	39	10:31	143 138-147	1503	170 170-170	1/0
0.50	5:36	37	9:48	150 146-152	1471	170 170-170	1/0
0.56	6:14	38	10:15	152 151-154	1559	171 170-172	0/0
0.63	6:52	38	10:09	154 154-155	1563	170 170-170	0/0
0.69	7:29	37	9:47	155 154-158	1517	170 170-170	1/1
0.75	8:07	38	10:09	157 156-159	1592	170 170-170	0/1
0.81	8:45	37	9:59	157 156-158	1568	171 170-172	1/0
0.88	9:24	39	10:23	156 154-158	1619	171 168-172	1/0
0.94	10:03	39	10:29	158 156-160	1655	170 170-170	0/1
1.00	10:40	37	9:56	159 158-159	1580	170 170-170	1/1
1.06	11:16	36	9:41	158 157-161	1530	169 168-170	0/0
1.13	11:54	37	9:56	159 158-161	1578	170 168-172	1/1
1.19	12:34	40	10:39	160 158-161	1704	169 168-170	2/0
1.25	13:11	38	10:02	160 157-161	1606	169 168-170	0/2
1.31	13:49	38	10:03	147 143-153	1478	168 168-168	1/0
1.38	17:59	4:10 +3:28	1:06:40	102 86-144	6801	169 126-178	0/1
1.44	19:28	1:29 +51	23:46	108 86-118	2567	168 98-178	1/0
1.50	20:07	39	10:17	106 90-114	1089	177 174-180	0/1
1.56	20:46	39	10:23	118 114-122	1226	173 172-174	1/1
1.63	21:23	37	9:56	121 120-122	1202	171 170-172	0/1
1.69	22:01	38	10:08	121 120-122	1226	170 168-172	1/1
1.75	22:38	37	9:47	122 121-124	1194	170 168-170	0/1
1.81	23:16	38	10:14	124 123-126	1268	170 168-170	1/0
1.88	23:53	38	10:01	126 126-127	1261	170 170-170	1/1
1.94	25:08	1:14 +46	19:49	114 101-126	2259	170 118-182	1/1
2.00	26:15	1:07 +26	18:00	118 113-123	2123	171 128-178	0/2
2.01	26:19	4	10:09	116 116-116	1177	174 174-174	0/0

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 20:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	171	2	20:16	10:08
Walk	23.0	105	0	6:03	16:04:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.02%	More
800m	4:59	10:02	45.29%	More
1km	6:15	10:03	47.14%	More
Mile	10:06	10:06	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	51.54
5km	32:16	10:23	52.87
5M	53:25	10:41	52.35
10km	1:07:16	10:50	52.08
10M	1:51:23	11:08	52.18
Half	2:28:18	11:19	51.57
20M	3:52:14	11:37	52.19
Mara	5:09:11	11:48	52.27

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