Sun 8th Jan 2023 at 7:46am by Mr Haitch

Run > General

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Time
44:01
Miles
4.04
Min/mi
10:54
Pacing
86%
WAVA
50.53
Stride(cm)
89
Cals
455
Cadence
166
BPM
137
%MHR
80.1
B/mi
1492
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 139/163bpm [1439b/mi] 112cal 5.8/6.62mph
2) 1m - 10:22(10:22/m) 132/142bpm [1368b/mi] 98cal 5.79/6.35mph
3) 1m - 11:41(11:41/m) 142/152bpm [1659b/mi] 127cal 5.14/6.28mph
4) 1m - 11:11(11:11/m) 140/149bpm [1566b/mi] 114cal 5.36/6.37mph
5) 0.04m - 26(9:43/m) 137/139bpm [1330b/mi] 4cal 6.18/6.41mph

10:21 10:22 11:41 11:11 26

Pace

20%

17%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +7	12:10	133 72-163	1619	154 118-164	1/1
0.25	2:47	1:16	10:08	158 154-162	1601	163 158-166	3/0
0.38	4:06	1:18	10:27	151 144-155	1578	164 158-166	6/1
0.50	5:25	1:20	10:37	135 127-144	1432	166 164-168	7/7
0.63	6:46	1:20	10:43	135 130-139	1448	166 160-168	6/0
0.75	7:58	1:12	9:35	128 126-130	1226	168 166-170	3/2
0.88	9:07	1:10	9:18	130 128-131	1209	170 168-170	2/12
1.00	10:28	1:20	10:43	131 128-135	1404	166 160-170	0/9
1.13	11:58	1:30	12:00	135 132-137	1619	164 158-168	2/7
1.25	13:14	1:17	10:15	133 131-135	1363	169 166-172	7/4
1.38	14:26	1:11	9:29	128 124-132	1215	170 168-170	9/8
1.50	15:44	1:18	10:24	123 116-130	1279	167 158-170	3/6
1.63	16:58	1:14	9:53	130 124-133	1285	170 168-174	0/20
1.75	18:11	1:13	9:45	136 134-139	1326	172 170-172	2/5
1.88	19:27	1:17	10:13	140 139-141	1431	172 170-174	4/3
2.00	21:15	1:48 +26	14:20	131 128-139	1878	172 170-172	7/3
2.13	22:31	1:16	10:12	137 133-139	1397	171 168-174	4/6
2.25	23:54	1:22	10:57	138 136-139	1511	168 164-170	7/2
2.38	25:15	1:21	10:48	144 140-146	1556	165 136-170	2/8
2.50	26:43	1:28	11:44	143 142-144	1677	168 166-170	4/3
2.63	28:04	1:22	10:54	142 141-143	1549	169 168-170	4/3
2.75	29:27	1:23	11:00	141 140-142	1551	169 166-170	4/3
2.88	31:19	1:53	15:01	140 138-143	2101	161 158-168	8/2
3.00	32:56	1:37	12:54	148 142-151	1909	164 162-166	8/0
3.13	34:34	1:37	12:59	145 143-148	1882	165 160-170	10/0
3.25	36:01	1:28	11:40	139 132-148	1622	167 164-170	17/3
3.38	37:17	1:16	10:06	132 130-133	1332	167 164-168	1/9
3.50	38:36	1:20	10:37	134 131-137	1422	168 164-170	5/5
3.63	40:06	1:30	12:00	143 140-144	1715	167 164-170	8/1
3.75	41:40	1:34	12:29	145 142-148	1811	165 158-168	13/1
3.88	42:57	1:17	10:19	137 135-140	1412	168 166-170	2/10
4.00	44:07	1:10	9:21	137 136-138	1281	169 166-172	1/6
4.04	44:34	27	9:54	138 137-138	1367	169 166-170	1/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 53m, Flat prediction 42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.7%	13:01
13 7.4%	13:08
12 7.1%	10:15
See your biggest climbs

Cadence

166 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	4	43:55	10:54
Walk	1.4	123	0	37	40:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.30%	More
800m	4:53	9:49	45.79%	More
1km	6:06	9:50	47.68%	More
Mile	10:11	10:11	48.63%	More
5k	34:10	11:00	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	49.44
5km	33:19	10:43	50.71
5M	55:11	11:02	50.19
10km	1:09:28	11:11	49.93
10M	1:55:02	11:30	50.02
Half	2:33:10	11:42	49.42
20M	3:59:51	12:00	50.01
Mara	5:19:20	12:11	50.09

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