Sun 8th Jan 2023 at 5:55am by Ian_K_R

Run > General
  • Time
    1:57:36
  • Miles
    15.01
  • Min/mi
    7:50
  • Pacing
    90%
  • WAVA
    67.40
  • Stride(cm)
    114
  • Cals
    1607
  • Cadence
    180
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1234
  • Asc(m)
    161
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 143/152bpm [1146b/mi] 104cal 7.49/9.04mph
2) 1m - 7:59(7:59/m) 154/160bpm [1229b/mi] 114cal 7.52/8.2mph
3) 1m - 7:54(7:54/m) 146/158bpm [1155b/mi] 103cal 7.59/8.18mph
4) 1m - 7:56(7:56/m) 141/151bpm [1119b/mi] 90cal 7.56/8.52mph
5) 1m - 7:32(7:32/m) 156/162bpm [1175b/mi] 106cal 7.97/9.48mph
6) 1m - 7:46(7:46/m) 169/176bpm [1314b/mi] 120cal 7.72/8.27mph
7) 1m - 7:37(7:37/m) 167/172bpm [1273b/mi] 116cal 7.87/9.43mph
8) 1m - 7:54(7:54/m) 162/170bpm [1280b/mi] 114cal 7.59/8.18mph
9) 1m - 8:00(8:00/m) 161/167bpm [1287b/mi] 113cal 7.51/8.79mph
10) 1m - 8:00(8:00/m) 163/169bpm [1305b/mi] 115cal 7.5/7.87mph
11) 1m - 7:58(7:58/m) 164/170bpm [1305b/mi] 114cal 7.54/8.95mph
12) 1m - 7:39(7:39/m) 161/167bpm [1231b/mi] 99cal 7.85/8.72mph
13) 1m - 7:50(7:50/m) 161/170bpm [1262b/mi] 102cal 7.66/8.27mph
14) 1m - 7:42(7:42/m) 164/170bpm [1263b/mi] 105cal 7.79/8.41mph
15) 1m - 7:40(7:40/m) 160/172bpm [1227b/mi] 91cal 7.83/8.56mph
16) 0.01m - 8(11:09/m) 159/161bpm [1774b/mi] 1cal 5.38/8.04mph
8:01 7:59 7:54 7:56 7:32 7:46 7:37 7:54 8:00 8:00 7:58 7:39 7:50 7:42 7:40 8

Pace

9% 70% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 138 97-151 1165 181 178-188 34/7
1.00 8:01 3:48 7:35 144 140-147 1093 180 178-182 9/16
1.50 12:00 3:59 7:58 153 145-157 1219 181 178-186 19/11
2.00 16:00 4:00 8:00 155 150-159 1240 180 176-184 16/14
2.50 19:52 3:52 7:44 149 143-157 1152 180 176-190 9/11
3.00 23:54 4:02 8:04 139 70-154 1122 181 178-190 11/8
3.50 27:57 4:02 8:05 135 94-150 1091 180 176-186 13/7
4.00 31:50 3:53 7:47 146 140-151 1136 181 178-182 19/8
4.50 35:40 3:50 7:40 153 144-158 1173 181 178-186 3/15
5.00 39:22 3:42 7:24 158 155-161 1169 180 178-182 6/16
5.50 43:15 3:54 7:47 167 157-173 1300 180 178-182 9/11
6.00 47:08 3:53 7:46 170 165-175 1320 181 178-184 8/8
6.50 50:59 3:51 7:41 167 163-172 1284 179 176-182 11/18
7.00 54:45 3:46 7:33 167 163-171 1260 179 176-184 8/12
7.50 58:48 4:02 8:04 165 157-170 1332 179 176-184 20/6
8.00 1:02:40 3:52 7:45 160 153-164 1239 178 174-182 7/19
8.50 1:06:46 4:06 8:13 162 159-167 1331 179 174-182 21/8
9.00 1:10:39 3:52 7:45 161 152-166 1246 179 176-184 13/16
9.50 1:14:36 3:58 7:55 164 158-169 1299 178 174-184 14/8
10.00 1:18:39 4:03 8:06 162 158-168 1312 180 176-186 15/12
10.50 1:22:39 4:00 8:00 164 160-168 1312 179 176-182 17/7
11.00 1:26:37 3:58 7:56 165 158-170 1308 180 176-184 11/12
11.50 1:30:28 3:50 7:41 161 154-165 1236 179 176-184 7/16
12.00 1:34:16 3:48 7:37 162 156-167 1233 179 174-182 7/11
12.50 1:38:14 3:58 7:57 161 157-170 1279 179 176-186 13/13
13.00 1:42:06 3:52 7:44 162 157-168 1252 179 176-182 13/10
13.50 1:45:53 3:47 7:33 165 162-169 1247 178 176-182 5/15
14.00 1:49:48 3:55 7:50 163 158-167 1277 179 174-182 16/10
14.50 1:54:11 4:24 +35 8:47 160 151-172 1406 178 106-184 9/17
15.00 1:58:05 3:53 7:46 161 155-165 1252 181 174-190 13/9
15.01 1:58:10 5 8:44 159 159-159 1390 175 174-176 0/0

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 161m, Range 52m, Flat prediction 1:56:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.1% 10:16
12 2.6% 7:58
11 2.3% 8:21
10 2.7% 8:09
See your biggest climbs

Cadence

180 (190 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 15 1:57:33 7:50
Walk 0.5 106 0 37 2:23:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 49.53% More
800m 3:37 7:16 56.43% More
1km 4:34 7:20 58.21% More
Mile 7:24 7:24 60.90% More
5k 23:37 7:36 64.95% More
5 miles 38:39 7:44 64.77% More
10k 48:18 7:46 64.80% More
10 miles 1:17:49 7:47 66.54% More
Half 1:42:27 7:49 66.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 67.57
5km 22:09 7:08 69.26
5M 36:40 7:20 68.28
10km 46:10 7:26 67.79
10M 1:16:28 7:39 67.73
Half 1:41:48 7:46 66.83
20M 2:39:25 7:58 67.63
Mara 3:32:15 8:06 67.73
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