Sun 8th Jan 2023 at 6:43am by Mercy

Walk > General

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Time
39:08
Miles
2.12
Min/mi
18:28
Stride(cm)
72
Cals
148
Cadence
121
BPM
107
%MHR
53.6
B/mi
1977
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:21(18:16/m) 120/139bpm [2191b/mi] 64cal 61/66rpm 3.29/3.63mph
2) 0.62m - 11:13(18:03/m) 99/117bpm [1787b/mi] 33cal 59/64rpm 3.32/3.51mph
3) 0.62m - 11:17(18:10/m) 101/117bpm [1834b/mi] 34cal 60/64rpm 3.3/3.4mph
4) 0.25m - 5:17(20:51/m) 105/113bpm [2189b/mi] 17cal 59/64rpm 2.88/3.3mph

11:21 11:13 11:17 5:17

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	131 127-139	2501	121 118-126	0/0
0.13	2:21	1:09	18:30	128 125-131	2367	122 116-128	0/1
0.19	3:27	1:06	17:32	121 118-124	2122	124 120-130	1/1
0.25	4:38	1:12	19:06	121 118-122	2311	122 120-124	1/4
0.31	6:00	1:21	21:42	116 112-122	2517	121 120-124	3/1
0.38	7:06	1:06	17:36	120 118-123	2111	123 120-128	2/0
0.44	8:09	1:03	16:48	116 113-119	1949	124 120-126	4/2
0.50	9:15	1:06	17:38	116 114-117	2046	124 122-128	7/1
0.56	10:19	1:04	17:12	114 111-117	1960	122 120-124	1/8
0.63	11:24	1:05	17:19	113 110-114	1957	122 120-128	3/3
0.69	12:30	1:06	17:30	104 96-117	1819	122 120-126	4/0
0.75	13:36	1:06	17:41	102 100-105	1804	120 120-120	3/6
0.81	14:43	1:07	17:54	99 96-102	1772	119 114-120	7/3
0.88	15:51	1:08	18:10	97 90-101	1763	119 116-120	0/2
0.94	17:01	1:10	18:33	100 99-101	1855	120 120-120	0/2
1.00	18:09	1:08	18:14	100 97-102	1824	120 120-120	3/6
1.06	19:17	1:08	18:08	97 95-100	1758	118 116-120	5/0
1.13	20:26	1:09	18:24	99 96-103	1821	120 118-124	2/4
1.19	21:35	1:09	18:18	97 91-102	1775	120 116-124	3/0
1.25	22:42	1:07	17:51	99 95-103	1767	120 116-122	1/5
1.31	23:50	1:08	18:04	99 99-100	1789	121 118-124	2/1
1.38	24:58	1:08	18:11	96 94-97	1746	120 116-122	3/1
1.44	26:05	1:07	17:49	95 93-96	1692	125 122-128	2/4
1.50	27:13	1:09	18:21	94 92-96	1724	120 116-124	1/2
1.56	28:21	1:07	17:56	99 96-102	1776	122 118-126	4/7
1.63	29:29	1:08	18:12	108 97-116	1965	121 116-126	1/4
1.69	30:39	1:10	18:35	108 106-111	2006	122 120-126	5/0
1.75	31:48	1:09	18:26	107 104-109	1972	120 118-122	4/5
1.81	32:55	1:08	18:02	104 102-107	1876	122 120-124	2/5
1.88	34:04	1:08	18:16	104 103-105	1899	118 114-122	3/1
1.94	35:20	1:16	20:13	103 101-104	2082	119 112-124	4/8
2.00	36:34	1:15	19:56	105 103-107	2093	119 116-122	4/7
2.06	37:46	1:11	19:01	105 98-113	1997	119 116-122	9/0
2.12	39:08	1:22	25:14	109 107-112	2750	120 118-120	7/9

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:39	17:24	More
1km	10:55	17:34	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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