Sun 8th Jan 2023 at 5:42am by Mango

Run > Treadmill

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Time
1:40:13
Miles
12.01
Min/mi
8:21
Pacing
94%
WAVA
60.94
Stride(cm)
119
Cals
1208
Cadence
162
BPM
132
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 128/145bpm [1067b/mi] 107cal
2) 1m - 8:22(8:22/m) 132/139bpm [1105b/mi] 110cal
3) 1m - 8:22(8:22/m) 130/133bpm [1087b/mi] 104cal
4) 1m - 8:22(8:22/m) 129/131bpm [1080b/mi] 97cal
5) 1m - 8:21(8:21/m) 129/131bpm [1076b/mi] 94cal
6) 1m - 8:18(8:18/m) 129/133bpm [1070b/mi] 91cal
7) 1m - 8:18(8:18/m) 132/139bpm [1095b/mi] 96cal
8) 1m - 8:17(8:17/m) 133/136bpm [1101b/mi] 96cal
9) 1m - 8:15(8:15/m) 134/136bpm [1105b/mi] 93cal
10) 1m - 8:16(8:16/m) 136/139bpm [1124b/mi] 99cal
11) 1m - 8:43(8:43/m) 138/142bpm [1204b/mi] 108cal
12) 1m - 8:15(8:15/m) 143/148bpm [1181b/mi] 112cal
13) 0.01m - 5(7:27/m) 144/144bpm [1074b/mi] 1cal

8:20 8:22 8:22 8:22 8:21 8:18 8:18 8:17 8:15 8:16 8:43 8:15 5

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	116 76-136	970	159 112-164
1.00	8:20	4:09	8:18	138 130-145	1146	162 160-164
1.50	12:31	4:11	8:23	131 125-138	1098	161 160-164
2.00	16:42	4:11	8:21	133 128-138	1111	161 160-162
2.50	20:52	4:10	8:20	131 127-133	1092	162 160-164
3.00	25:04	4:12	8:23	129 127-132	1082	161 158-162
3.50	29:15	4:11	8:22	129 125-131	1080	161 160-162
4.00	33:26	4:11	8:22	129 127-131	1080	161 160-162
4.50	37:38	4:12	8:24	128 127-130	1075	162 160-164
5.00	41:48	4:10	8:19	129 128-131	1074	162 160-162
5.50	45:56	4:09	8:17	129 124-133	1069	162 160-162
6.00	50:05	4:09	8:18	130 128-132	1079	162 160-164
6.50	54:15	4:09	8:18	133 128-138	1105	162 160-164
7.00	58:23	4:08	8:17	132 131-134	1093	162 160-164
7.50	1:02:31	4:08	8:17	133 130-136	1102	162 160-164
8.00	1:06:40	4:08	8:17	134 132-135	1109	162 160-164
8.50	1:10:47	4:07	8:14	133 131-136	1095	162 160-164
9.00	1:14:54	4:08	8:16	134 131-135	1107	162 160-164
9.50	1:19:02	4:08	8:15	135 133-137	1115	162 162-164
10.00	1:23:10	4:08	8:17	137 134-139	1134	162 160-162
10.50	1:27:18	4:07	8:15	139 137-142	1146	162 162-164
11.00	1:31:54	4:36	9:12	137 130-142	1260	161 106-164
11.50	1:36:01	4:07	8:14	142 138-145	1169	164 162-166
12.00	1:40:09	4:08	8:17	144 141-147	1192	164 162-166

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	12	1:39:55	8:19
Walk	0.3	110	0	19	2:52:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.50%	More
800m	4:05	8:13	48.68%	More
1km	5:06	8:13	50.73%	More
Mile	8:14	8:14	53.42%	More
5k	25:38	8:15	58.40%	More
5 miles	41:20	8:16	59.03%	More
10k	51:24	8:16	59.30%	More
10 miles	1:23:05	8:19	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:54	7:42	62.62
5M	39:35	7:55	61.63
10km	49:50	8:01	61.17
10M	1:22:32	8:15	61.08
Half	1:49:53	8:23	60.25
20M	2:52:04	8:36	60.97
Mara	3:49:06	8:45	61.06

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