Sun 8th Jan 2023 at 6:14am by Mercy

Run > General

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Time
27:45
Miles
2.16
Min/mi
12:51
Pacing
69%
WAVA
43.08
Stride(cm)
76
Cals
224
Cadence
165
BPM
148
%MHR
74.1
B/mi
1904
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 147/164bpm [1767b/mi] 97cal 4.99/5.7mph
2) 1m - 12:21(12:21/m) 157/169bpm [1938b/mi] 107cal 4.86/6.16mph
3) 0.16m - 3:23(21:21/m) 140/172bpm [2988b/mi] 20cal 2.81/6.24mph

12:01 12:21 3:23

Pin Map

0mi in 0

Pace

34%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	114 76-156	1836	158 120-170	9/7
0.13	1:42	41	10:58	149 139-156	1635	164 162-166	6/0
0.19	2:29	47	12:34	145 143-149	1821	160 128-172	3/1
0.25	3:10	41	10:55	146 145-146	1594	170 166-174	4/1
0.31	3:50	41	10:54	157 147-163	1711	169 166-170	3/2
0.38	4:35	44	11:45	157 154-160	1845	164 162-168	9/4
0.44	5:20	45	12:04	157 151-161	1893	165 158-168	0/5
0.50	6:07	47	12:40	160 155-163	2025	160 124-170	6/2
0.56	7:04	57	15:05	144 131-157	2173	132 120-174	5/3
0.63	7:45	41	11:00	142 131-151	1562	171 168-172	1/3
0.69	8:31	46	12:17	147 144-149	1805	170 170-172	9/1
0.75	9:14	43	11:23	147 143-151	1674	171 168-172	4/0
0.81	9:53	39	10:26	147 144-149	1535	173 172-174	4/5
0.88	10:33	40	10:48	150 148-153	1620	171 168-172	3/5
0.94	11:18	44	11:52	150 149-151	1779	171 170-172	0/16
1.00	12:01	43	11:30	150 149-151	1725	173 172-174	1/17
1.06	12:42	41	10:55	159 149-168	1734	169 166-170	12/0
1.13	13:25	43	11:21	162 160-165	1838	171 170-172	2/9
1.19	14:07	42	11:16	160 157-164	1804	172 168-174	5/1
1.25	15:30	1:23	22:12	149 136-163	3307	150 120-172	0/0
1.31	16:41	1:11 +1	18:53	146 134-157	2757	174 172-178	2/2
1.38	17:21	41	10:49	155 151-159	1676	172 170-176	4/1
1.44	18:03	41	11:00	156 154-160	1715	170 166-174	5/4
1.50	18:46	43	11:30	163 160-166	1874	171 170-174	7/3
1.56	19:28	43	11:23	164 162-165	1866	172 170-174	1/2
1.63	20:10	42	11:09	161 159-163	1796	168 166-170	3/6
1.69	20:51	40	10:47	163 161-166	1758	171 168-174	2/2
1.75	21:30	40	10:34	163 162-166	1722	170 166-172	5/2
1.81	22:10	40	10:38	155 147-163	1649	168 166-170	1/8
1.88	22:50	40	10:45	149 147-151	1601	168 166-170	1/1
1.94	23:31	40	10:45	155 153-159	1666	168 166-170	1/0
2.00	24:23	52	13:50	161 155-167	2226	138 116-174	1/0
2.06	26:32	2:09	34:29	134 106-155	4621	170 120-180	3/0
2.13	27:12	40	10:39	163 151-172	1735	172 168-176	1/0
2.16	27:46	34	17:03	168 164-170	2863	155 120-174	1/6

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 38m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	12:10
14 10.1%	12:15
See your biggest climbs

Cadence

165 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	169	2.1	23:55	11:39
Walk	8.0	120	0.1	2:13	21:11
Still	5.8	-	-	1:37	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	38.72%	More
800m	5:24	10:52	42.43%	More
1km	6:45	10:51	44.20%	More
Mile	11:37	11:37	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	41.15
5km	40:48	13:08	43.23
5M	1:07:33	13:31	42.68
10km	1:25:03	13:41	42.48
10M	2:20:51	14:05	42.34
Half	3:07:31	14:19	41.59
20M	4:53:39	14:41	41.90
Mara	6:30:58	14:55	41.75

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