Sat 7th Jan 2023 at 12:31pm by A.T.
Walk > General
-
Time
2:08:11
-
Miles
5.82
-
Min/mi
22:01
-
Stride(cm)
62
-
Cals
667
-
Cadence
119
-
BPM
102
-
%MHR
59.5
-
B/mi
2242
-
Asc(m)
160
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:34(19:34/m) 113/133bpm [2210b/mi] 124cal 56/120rpm 3.07/4.13mph
2) 1m - 27:28(27:28/m) 106/123bpm [2911b/mi] 133cal 39/74rpm 2.19/3.57mph
3) 1m - 22:10(22:10/m) 107/134bpm [2372b/mi] 114cal 47/76rpm 2.71/3.55mph
4) 1m - 21:54(21:54/m) 101/111bpm [2212b/mi] 112cal 48/66rpm 2.74/3.74mph
5) 1m - 22:40(22:40/m) 92/105bpm [2085b/mi] 104cal 45/65rpm 2.65/3.82mph
6) 0.82m - 14:26(17:34/m) 95/105bpm [1669b/mi] 80cal 59/64rpm 3.42/3.7mph
19:34 27:28 22:10 21:54 22:40 14:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:20 |
8:20 +3:01
|
33:20 |
94 76-106 |
3134 |
119 106-240 |
33/13 |
0.50 |
12:50 |
4:30 |
18:02 |
108 91-122 |
1947 |
123 116-128 |
6/7 |
0.75 |
17:55 |
5:05 |
20:19 |
124 117-133 |
2520 |
123 114-128 |
9/8 |
1.00 |
22:34 |
4:39 |
18:35 |
125 120-128 |
2322 |
122 118-126 |
11/14 |
1.25 |
27:21 |
4:47 |
19:07 |
115 101-123 |
2198 |
117 86-126 |
16/9 |
1.50 |
38:33 |
11:12 |
44:48 |
104 93-116 |
4660 |
108 84-132 |
7/6 |
1.75 |
43:56 |
5:23 |
21:32 |
102 95-108 |
2197 |
115 94-148 |
15/11 |
2.00 |
50:01 |
6:06 |
24:23 |
106 96-119 |
2584 |
111 90-124 |
5/9 |
2.25 |
55:07 |
5:05 |
20:22 |
125 116-134 |
2545 |
114 104-122 |
25/6 |
2.50 |
1:00:22 |
5:16 |
21:02 |
107 97-130 |
2251 |
116 98-122 |
8/10 |
2.75 |
1:04:55 |
4:32 |
18:10 |
101 97-106 |
1834 |
116 104-122 |
9/22 |
3.00 |
1:12:12 |
7:17 |
29:08 |
99 87-110 |
2884 |
118 88-152 |
12/10 |
3.25 |
1:18:56 |
6:44 |
26:57 |
98 86-107 |
2641 |
115 82-132 |
10/13 |
3.50 |
1:23:35 |
4:39 |
18:37 |
102 94-110 |
1899 |
116 102-122 |
18/8 |
3.75 |
1:28:26 |
4:51 |
19:24 |
105 97-110 |
2038 |
117 102-122 |
24/11 |
4.00 |
1:34:06 |
5:40 |
22:38 |
102 90-109 |
2309 |
120 110-126 |
6/12 |
4.25 |
1:44:10 |
10:04 |
40:15 |
88 73-98 |
3541 |
120 98-130 |
9/7 |
4.50 |
1:48:19 |
4:09 |
16:37 |
95 83-105 |
1579 |
124 118-128 |
6/24 |
4.75 |
1:52:32 |
4:13 |
16:52 |
93 83-100 |
1568 |
125 116-128 |
6/13 |
5.00 |
1:56:46 |
4:14 |
16:55 |
96 92-101 |
1625 |
123 114-126 |
8/6 |
5.25 |
2:01:02 |
4:17 |
17:07 |
94 89-98 |
1608 |
123 110-128 |
3/7 |
5.50 |
2:05:16 |
4:14 |
16:56 |
94 86-101 |
1592 |
124 118-128 |
5/11 |
5.75 |
2:09:35 |
4:18 |
17:13 |
95 85-104 |
1636 |
121 114-124 |
7/8 |
5.82 |
2:15:37 |
6:02 +4:25
|
1:24:40 |
94 88-104 |
7958 |
119 116-124 |
24/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
8:14 |
16:33 |
More |
1km |
10:19 |
16:35 |
More |
Mile |
16:49 |
16:49 |
More |
5k |
1:06:36 |
21:26 |
More |
5 miles |
1:51:32 |
22:18 |
More |
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