Fri 6th Jan 2023 at 1:57pm by Soph176

Cross > General

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Time
1:22:34
Miles
5.82
Min/mi
14:11
Cals
369
Cadence
118
BPM
118
%MHR
69.3
B/mi
1681
Asc(m)
630
Hillscore
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 20:48(13:39/m) 128/168bpm [1748b/mi] 150cal 59/66rpm 4.4/12.15mph
2) 4.3m - 1:01:46(14:22/m) 102/160bpm [1465b/mi] 219cal 59/68rpm 4.18/16.97mph

20:48 1:01:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	129 123-138	1322	120 120-120	3/54
0.50	6:51	4:18	17:10	103 68-134	1769	120 120-120	0/43
0.75	9:18	2:27	9:48	137 122-142	1343	120 120-120	0/60
1.00	19:58	10:40 +5:13	42:39	128 83-164	5458	116 104-120	6/53
1.25	22:02	2:04	8:16	154 136-159	1272	120 120-120	210/4
1.50	24:20	2:18	9:13	155 136-168	1429	121 120-132	0/75
1.75	28:21	4:00 +38	16:01	116 89-150	1858	120 120-120	0/82
2.00	30:22	2:01	8:05	84 81-88	679	120 120-120	29/50
2.25	33:58	3:36	14:23	114 84-147	1640	120 120-120	188/8
2.50	35:37	1:39	6:36	107 99-121	706	120 120-120	0/91
2.75	37:35	1:58	7:53	110 98-134	867	120 120-120	0/78
3.00	40:08	2:33	10:11	113 91-138	1150	106 98-120	22/45
3.25	42:16	2:08	8:34	90 87-91	770	-	194/1
3.50	45:53	3:37	14:27	94 81-116	1358	120 120-120	0/57
3.75	47:35	1:42	6:48	135 109-160	919	120 120-120	1/69
4.00	50:37	3:02	12:10	127 99-151	1544	120 120-120	0/72
4.25	54:23	3:46	15:03	105 83-116	1581	120 120-120	214/14
4.50	56:28	2:05	8:20	83 80-85	692	-	7/13
4.75	58:58	2:30	9:59	76 72-80	759	-	8/11
5.00	1:12:35	13:38	54:30	98 73-121	5341	114 92-136	3/16
5.25	1:17:37	5:01	20:05	115 89-147	2310	118 102-120	4/60
5.50	1:19:44	2:07	8:30	113 88-148	960	120 120-120	0/60
5.75	1:21:57	2:13	8:53	146 140-150	1296	120 120-120	2/70
5.82	1:28:25	6:28	1:28:06	112 74-158	9867	120 120-120	11/0

Heart

118/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 630m, Range 221m

Elevation Graph

Biggest Climbs (m)	Min/mi
216 24.6%	11:16
215 21.0%	10:17
209 20.5%	17:04
See your biggest climbs

Cadence

118 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:23	More
800m	3:13	6:29	More
1km	4:07	6:37	More
Mile	7:41	7:41	More
5k	30:39	9:52	More
5 miles	1:03:54	12:47	More

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