Sun 8th Jan 2023 at 7:19am by Malibu_S

Run > General

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Time
2:27:19
Miles
22.26
Min/mi
6:37
Pacing
77%
WAVA
69.42
Stride(cm)
204
Cals
770
Cadence
119
BPM
98
%MHR
50.7
B/mi
651
Asc(m)
229
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 35.83km - 2:27:19(4:07/km) 98/140bpm [403b/km] 770cal

2:27:19

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:14	7:14	7:14	83 68-104	600	15/11
2.00	14:08	6:54	6:54	90 77-107	622	19/22
3.00	20:53	6:45	6:45	99 85-111	669	14/14
4.00	27:56	7:03	7:03	101 85-134	712	30/24
5.00	34:40	6:44	6:44	105 94-124	707	32/32
6.00	41:21	6:40	6:40	102 93-129	681	14/18
7.00	47:49	6:28	6:28	97 88-131	628	26/26
8.00	54:23	6:34	6:34	109 86-128	716	22/16
9.00	1:01:00	6:37	6:37	114 101-128	754	29/21
10.00	1:07:39	6:39	6:39	104 94-118	692	21/15
11.00	1:14:32	6:53	6:53	100 91-125	688	26/17
12.00	1:22:46	8:14 +1:12	8:14	104 91-137	857	16/18
13.00	1:29:14	6:28	6:28	102 88-123	660	19/26
14.00	1:35:51	6:37	6:37	90 71-118	595	16/27
15.00	1:42:06	6:15	6:15	77 70-91	481	23/29
16.00	1:48:34	6:28	6:28	87 72-116	562	20/20
17.00	1:56:00	7:26 +58	7:26	103 80-140	766	34/31
18.00	2:02:28	6:28	6:28	98 84-130	634	26/16
19.00	2:09:01	6:33	6:33	94 81-110	615	38/40
20.00	2:15:16	6:16	6:16	100 92-119	626	15/28
21.00	2:21:33	6:17	6:17	102 83-117	641	22/19
22.00	2:27:47	6:14	6:14	103 92-113	643	20/24
22.26	2:29:28	1:41	6:21	103 94-122	655	5/5

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 41m, Flat prediction 2:26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	7:02
16 2.7%	6:50
16 3.9%	6:59
16 5.5%	7:36
14 2.1%	6:39
14 2.7%	7:09
See your biggest climbs

Cadence

119 (200 max) Stride Length: 204cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.7	158	5.7	29:13	5:32
Walk	64.8	106	16.6	1:38:16	5:55
Still	13.1	-	-	19:49	-
Pause	1.4	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.20%	More
800m	3:00	6:03	56.02%	More
1km	3:48	6:06	58.07%	More
Mile	6:08	6:08	61.75%	More
5k	19:23	6:14	66.30%	More
5 miles	31:43	6:21	66.44%	More
10k	40:32	6:31	65.12%	More
10 miles	1:04:56	6:30	67.38%	More
Half	1:27:20	6:40	66.38%	More
20 miles	2:13:30	6:41	68.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	68.79
5km	18:16	5:53	70.35
5M	30:15	6:03	69.64
10km	38:05	6:08	69.32
10M	1:03:05	6:19	69.35
Half	1:23:59	6:25	68.50
20M	2:11:31	6:35	69.32
Mara	2:55:06	6:41	69.42

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