Sat 7th Jan 2023 at 1:11pm by greenfields
Run > General
-
Time
4:32:52
-
Miles
26.28
-
Min/mi
10:23
-
Pacing
0%
-
WAVA
52.39
-
Stride(cm)
93
-
Cals
3422
-
Cadence
167
-
BPM
137
-
%MHR
76.3
-
B/mi
1419
-
Asc(m)
821
-
Hillscore
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.8m - 2:04:47(10:35/m) 133/158bpm [1407b/mi] 1538cal
2) 14.48m - 2:28:05(10:14/m) 140/163bpm [1432b/mi] 1884cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:40 |
12:40 |
12:40 |
126 63-153 |
1596 |
162 82-182 |
70/19 |
2.00 |
24:21 |
11:41 |
11:41 |
133 106-148 |
1554 |
166 116-186 |
51/36 |
3.00 |
36:29 |
12:07 |
12:07 |
135 117-146 |
1636 |
159 88-186 |
62/61 |
4.00 |
48:43 |
12:14 |
12:14 |
123 84-142 |
1506 |
156 98-178 |
42/82 |
5.00 |
58:03 |
9:20 |
9:20 |
137 114-148 |
1279 |
173 164-178 |
38/84 |
6.00 |
1:07:11 |
9:07 |
9:07 |
141 130-150 |
1286 |
174 88-200 |
49/45 |
7.00 |
1:17:49 |
10:39 |
10:39 |
136 105-148 |
1448 |
169 102-182 |
45/40 |
8.00 |
1:48:55 |
31:06 +20:37
|
31:06 |
127 90-144 |
3949 |
159 94-182 |
46/24 |
9.00 |
2:14:53 |
25:59 +16:35
|
25:59 |
132 97-148 |
3429 |
175 110-184 |
27/70 |
10.00 |
2:23:48 |
8:54 |
8:54 |
144 129-158 |
1282 |
178 166-184 |
36/21 |
11.00 |
2:33:34 |
9:47 |
9:47 |
134 122-141 |
1311 |
172 164-178 |
33/20 |
12.00 |
3:00:04 |
26:29 +15:57
|
26:29 |
133 84-153 |
3523 |
170 82-178 |
29/26 |
13.00 |
3:12:27 |
12:23 +25
|
12:23 |
139 115-163 |
1722 |
153 106-180 |
101/35 |
14.00 |
3:23:30 |
11:03 +1:10
|
11:03 |
134 112-148 |
1481 |
165 80-178 |
71/42 |
15.00 |
3:33:08 |
9:38 |
9:38 |
140 125-148 |
1349 |
168 158-176 |
24/55 |
16.00 |
3:43:43 |
10:34 +49
|
10:34 |
139 124-151 |
1470 |
170 152-192 |
38/52 |
17.00 |
3:54:05 |
10:22 +41
|
10:22 |
137 115-147 |
1419 |
168 100-184 |
38/55 |
18.00 |
4:22:11 |
28:06 +17:40
|
28:06 |
144 102-155 |
4047 |
170 108-182 |
68/38 |
19.00 |
4:57:16 |
35:05 +24:23
|
35:05 |
136 81-154 |
4771 |
163 90-182 |
58/50 |
20.00 |
5:07:10 |
9:54 +6
|
9:54 |
146 131-157 |
1446 |
170 158-176 |
31/32 |
21.00 |
5:17:59 |
10:49 +18
|
10:49 |
138 126-146 |
1494 |
165 98-172 |
13/33 |
22.00 |
5:29:35 |
11:36 +53
|
11:36 |
143 118-152 |
1659 |
168 94-176 |
49/17 |
23.00 |
5:40:31 |
10:56 +27
|
10:56 |
145 131-151 |
1584 |
169 162-174 |
81/33 |
24.00 |
5:49:13 |
8:42 |
8:42 |
140 130-152 |
1219 |
171 160-180 |
17/121 |
25.00 |
6:25:25 |
36:12 +25:36
|
36:12 |
144 85-159 |
5213 |
166 88-180 |
51/72 |
26.00 |
6:35:28 |
10:03 |
10:03 |
139 126-153 |
1397 |
166 152-172 |
31/36 |
26.28 |
6:38:31 |
3:03 |
10:58 |
131 127-139 |
1437 |
164 156-168 |
5/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
146 6.2% |
12:40
|
57 4.9% |
10:29
|
51 6.9% |
11:14
|
35 4.2% |
10:17
|
31 3.8% |
12:45
|
30 6.7% |
12:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.98% |
More |
800m |
4:13 |
8:30 |
47.85% |
More |
1km |
5:17 |
8:31 |
49.78% |
More |
Mile |
8:36 |
8:36 |
52.00% |
More |
5k |
28:41 |
9:14 |
53.04% |
More |
5 miles |
51:23 |
10:17 |
48.31% |
More |
10k |
1:05:54 |
10:36 |
47.07% |
More |
10 miles |
2:16:17 |
13:38 |
37.66% |
More |
Half |
3:06:08 |
14:13 |
36.50% |
More |
20 miles |
5:00:27 |
15:01 |
35.56% |
More |
Mara |
6:37:28 |
15:10 |
35.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
70.17 |
5km |
23:25 |
7:32 |
64.97 |
5M |
40:29 |
8:06 |
61.31 |
10km |
51:58 |
8:22 |
59.69 |
10M |
1:29:49 |
8:59 |
57.14 |
Half |
2:02:32 |
9:21 |
55.02 |
20M |
3:19:20 |
9:58 |
53.60 |
Mara |
4:31:55 |
10:23 |
52.39 |
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