Sat 7th Jan 2023 at 1:11pm by greenfields

Run > General

  • Time
    4:32:52
  • Miles
    26.28
  • Min/mi
    10:23
  • Pacing
    0%
  • WAVA
    52.39
  • Stride(cm)
    93
  • Cals
    3422
  • Cadence
    167
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1419
  • Asc(m)
    821
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.8m - 2:04:47(10:35/m) 133/158bpm [1407b/mi] 1538cal
2) 14.48m - 2:28:05(10:14/m) 140/163bpm [1432b/mi] 1884cal
2:04:47 2:28:05

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:40 12:40 12:40 126 63-153 1596 162 82-182 70/19
2.00 24:21 11:41 11:41 133 106-148 1554 166 116-186 51/36
3.00 36:29 12:07 12:07 135 117-146 1636 159 88-186 62/61
4.00 48:43 12:14 12:14 123 84-142 1506 156 98-178 42/82
5.00 58:03 9:20 9:20 137 114-148 1279 173 164-178 38/84
6.00 1:07:11 9:07 9:07 141 130-150 1286 174 88-200 49/45
7.00 1:17:49 10:39 10:39 136 105-148 1448 169 102-182 45/40
8.00 1:48:55 31:06 +20:37 31:06 127 90-144 3949 159 94-182 46/24
9.00 2:14:53 25:59 +16:35 25:59 132 97-148 3429 175 110-184 27/70
10.00 2:23:48 8:54 8:54 144 129-158 1282 178 166-184 36/21
11.00 2:33:34 9:47 9:47 134 122-141 1311 172 164-178 33/20
12.00 3:00:04 26:29 +15:57 26:29 133 84-153 3523 170 82-178 29/26
13.00 3:12:27 12:23 +25 12:23 139 115-163 1722 153 106-180 101/35
14.00 3:23:30 11:03 +1:10 11:03 134 112-148 1481 165 80-178 71/42
15.00 3:33:08 9:38 9:38 140 125-148 1349 168 158-176 24/55
16.00 3:43:43 10:34 +49 10:34 139 124-151 1470 170 152-192 38/52
17.00 3:54:05 10:22 +41 10:22 137 115-147 1419 168 100-184 38/55
18.00 4:22:11 28:06 +17:40 28:06 144 102-155 4047 170 108-182 68/38
19.00 4:57:16 35:05 +24:23 35:05 136 81-154 4771 163 90-182 58/50
20.00 5:07:10 9:54 +6 9:54 146 131-157 1446 170 158-176 31/32
21.00 5:17:59 10:49 +18 10:49 138 126-146 1494 165 98-172 13/33
22.00 5:29:35 11:36 +53 11:36 143 118-152 1659 168 94-176 49/17
23.00 5:40:31 10:56 +27 10:56 145 131-151 1584 169 162-174 81/33
24.00 5:49:13 8:42 8:42 140 130-152 1219 171 160-180 17/121
25.00 6:25:25 36:12 +25:36 36:12 144 85-159 5213 166 88-180 51/72
26.00 6:35:28 10:03 10:03 139 126-153 1397 166 152-172 31/36
26.28 6:38:31 3:03 10:58 131 127-139 1437 164 156-168 5/9

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 821m, Range 171m, Flat prediction 4:22:03
Elevation Graph
Biggest Climbs (m) Min/mi
146 6.2% 12:40
57 4.9% 10:29
51 6.9% 11:14
35 4.2% 10:17
31 3.8% 12:45
30 6.7% 12:03
See your biggest climbs

Cadence

167 (200 max) Stride Length: 93cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.98% More
800m 4:13 8:30 47.85% More
1km 5:17 8:31 49.78% More
Mile 8:36 8:36 52.00% More
5k 28:41 9:14 53.04% More
5 miles 51:23 10:17 48.31% More
10k 1:05:54 10:36 47.07% More
10 miles 2:16:17 13:38 37.66% More
Half 3:06:08 14:13 36.50% More
20 miles 5:00:27 15:01 35.56% More
Mara 6:37:28 15:10 35.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 70.17
5km 23:25 7:32 64.97
5M 40:29 8:06 61.31
10km 51:58 8:22 59.69
10M 1:29:49 8:59 57.14
Half 2:02:32 9:21 55.02
20M 3:19:20 9:58 53.60
Mara 4:31:55 10:23 52.39
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