Sat 7th Jan 2023 at 5:35pm by Oranj

Bike > Zwift

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Time
1:12:09
Miles
31.16
Mph
25.9
FBI
120.74
Cals
763
Watts
185
Cadence
89
BPM
126
%MHR
74.9
B/mi
291
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 50.15km - 1:12:09(1:26/km) 125/136bpm [180b/km] 88/99rpm 184/342W 41.7/47.56kmph

1:12:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:18	2:18	26.07	113 76-120	260	84 81-92	189 128-251	0/0
2.00	4:38	2:20	25.69	119 116-121	278	81 75-83	178 125-229	4/2
3.00	6:55	2:17	26.26	121 116-123	276	81 76-90	185 33-342	2/4
4.00	9:16	2:20	25.66	121 119-123	283	85 79-91	177 142-290	0/0
5.00	11:36	2:20	25.67	123 118-128	288	85 78-88	181 101-263	6/5
6.00	13:54	2:18	26.12	123 121-125	283	87 84-93	179 129-228	1/1
7.00	16:14	2:20	25.66	123 120-127	288	91 80-95	181 120-262	3/3
8.00	18:33	2:19	25.99	124 121-128	286	90 84-94	184 128-263	4/3
9.00	20:50	2:18	26.14	122 118-129	280	89 84-93	178 117-289	1/1
10.00	23:10	2:20	25.70	126 122-129	294	87 81-93	195 112-279	2/2
11.00	25:29	2:19	25.92	125 122-129	289	90 82-95	186 133-299	4/5
12.00	27:48	2:19	25.99	125 121-129	289	88 83-94	186 137-290	2/0
13.00	30:08	2:21	25.57	124 115-129	291	89 84-93	174 117-255	3/4
14.00	32:26	2:18	26.09	125 120-131	287	90 82-95	182 104-265	2/2
15.00	34:45	2:19	25.98	126 123-128	291	91 88-97	182 137-232	0/0
16.00	37:05	2:20	25.73	129 126-131	301	90 84-96	193 121-269	6/6
17.00	39:24	2:19	25.96	131 129-134	303	90 86-99	196 108-333	1/1
18.00	41:41	2:17	26.30	132 127-135	301	90 79-96	195 115-256	4/4
19.00	44:02	2:21	25.46	127 125-130	299	90 85-95	171 121-221	4/3
20.00	46:19	2:17	26.25	128 126-134	293	91 80-95	189 113-277	1/1
21.00	48:41	2:22	25.29	129 125-134	306	91 86-97	184 125-271	6/2
22.00	50:57	2:16	26.46	126 122-131	286	91 83-97	177 111-264	0/4
23.00	53:17	2:19	25.89	131 130-132	304	93 85-97	191 137-265	2/2
24.00	55:36	2:20	25.73	129 126-132	301	90 84-95	194 126-330	3/3
25.00	57:54	2:17	26.21	130 125-135	298	89 83-93	184 131-276	1/2
26.00	1:00:16	2:23	25.26	127 125-129	302	91 85-94	184 113-285	5/0
27.00	1:02:33	2:17	26.35	126 121-130	287	88 84-94	172 121-264	1/6
28.00	1:04:51	2:18	26.08	127 125-129	292	89 81-94	183 95-266	1/0
29.00	1:07:09	2:18	26.00	126 123-131	291	90 84-97	187 123-247	4/4
30.00	1:09:31	2:21	25.47	129 123-132	304	91 85-95	183 108-275	4/3
31.00	1:11:48	2:17	26.24	130 126-136	297	90 80-96	201 116-279	1/1
31.14	1:12:08	20 +1	25.77	134 133-134	312	88 84-92	191 19-270	1/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

185W (342 max)

Power Graph

Power Bands

Cadence

89 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:05	2:11	More
1km	1:22	2:13	More
Mile	2:14	2:14	More
5k	7:07	2:17	More
5 miles	11:30	2:18	More
10k	14:20	2:18	More
10 miles	23:04	2:18	More
Half	30:16	2:19	More
20 miles	46:16	2:19	More
Mara	1:00:40	2:19	More
50k	1:11:56	2:19	More

Predictions

Dist	Time	Per Mile
10 miles	22:08	2:13
20km	27:44	2:14
15 miles	33:44	2:15
20 miles	45:30	2:17
40km	57:02	2:18
25 miles	57:23	2:18
42km	1:00:00	2:18
50 miles	1:57:59	2:22
56 miles	2:12:45	2:22
100 miles	4:02:36	2:26
112 miles	4:32:57	2:26

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