Sat 7th Jan 2023 at 8:44am by MovingAlong

Run > Race
  • Time
    9:47:37
  • Miles
    43.18
  • Min/mi
    13:37
  • Pacing
    69%
  • WAVA
    40.51
  • Stride(cm)
    79
  • Cals
    5433
  • Cadence
    150
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    2003
  • Asc(m)
    501
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:19(11:19/m) 139/157bpm [1574b/mi] 124cal
2) 1m - 18:23(18:23/m) 145/166bpm [2664b/mi] 188cal
3) 1m - 15:11(15:11/m) 144/157bpm [2185b/mi] 133cal
4) 1m - 13:13(13:13/m) 139/157bpm [1836b/mi] 125cal
5) 1m - 14:08(14:08/m) 144/160bpm [2035b/mi] 132cal
6) 1m - 12:01(12:01/m) 149/161bpm [1789b/mi] 130cal
7) 1m - 10:30(10:30/m) 150/161bpm [1575b/mi] 120cal
8) 1m - 14:40(14:40/m) 142/160bpm [2082b/mi] 126cal
9) 1m - 11:26(11:26/m) 157/166bpm [1794b/mi] 129cal
10) 1m - 12:12(12:12/m) 159/180bpm [1940b/mi] 137cal
11) 1m - 13:16(13:16/m) 160/172bpm [2122b/mi] 141cal
12) 1m - 13:04(13:04/m) 155/171bpm [2025b/mi] 125cal
13) 1m - 14:31(14:31/m) 159/170bpm [2307b/mi] 152cal
14) 1m - 13:32(13:32/m) 152/175bpm [2057b/mi] 121cal
15) 1m - 12:34(12:34/m) 151/166bpm [1898b/mi] 127cal
16) 1m - 12:28(12:28/m) 152/165bpm [1895b/mi] 117cal
17) 1m - 16:00(16:00/m) 145/171bpm [2320b/mi] 127cal
18) 1m - 15:37(15:37/m) 140/180bpm [2186b/mi] 119cal
19) 1m - 12:11(12:11/m) 159/174bpm [1938b/mi] 128cal
20) 1m - 14:44(14:44/m) 152/170bpm [2239b/mi] 131cal
21) 1m - 11:39(11:39/m) 157/170bpm [1829b/mi] 118cal
22) 1m - 12:20(12:20/m) 157/175bpm [1937b/mi] 124cal
23) 1m - 12:21(12:21/m) 160/175bpm [1976b/mi] 126cal
24) 1m - 12:16(12:16/m) 158/172bpm [1938b/mi] 117cal
25) 1m - 12:42(12:42/m) 163/176bpm [2071b/mi] 129cal
26) 1m - 13:44(13:44/m) 150/167bpm [2061b/mi] 114cal
27) 1m - 15:41(15:41/m) 144/166bpm [2259b/mi] 112cal
28) 1m - 13:48(13:48/m) 147/165bpm [2028b/mi] 117cal
29) 1m - 13:32(13:32/m) 147/164bpm [1988b/mi] 115cal
30) 1m - 15:31(15:31/m) 132/164bpm [2049b/mi] 110cal
31) 1m - 15:15(15:15/m) 136/164bpm [2073b/mi] 120cal
32) 1m - 13:29(13:29/m) 143/160bpm [1927b/mi] 121cal
33) 1m - 15:55(15:55/m) 142/163bpm [2261b/mi] 125cal
34) 1m - 13:48(13:48/m) 137/164bpm [1891b/mi] 119cal
35) 1m - 12:56(12:56/m) 149/165bpm [1927b/mi] 125cal
36) 1m - 13:38(13:38/m) 138/161bpm [1881b/mi] 121cal
37) 1m - 12:57(12:57/m) 149/169bpm [1930b/mi] 123cal
38) 1m - 15:04(15:04/m) 136/166bpm [2049b/mi] 122cal
39) 1m - 12:27(12:27/m) 146/163bpm [1817b/mi] 124cal
40) 1m - 15:43(15:43/m) 129/157bpm [2028b/mi] 114cal
41) 1m - 13:31(13:31/m) 143/158bpm [1932b/mi] 127cal
42) 1m - 13:59(13:59/m) 141/163bpm [1972b/mi] 126cal
43) 1m - 12:31(12:31/m) 152/163bpm [1902b/mi] 127cal
44) 0.18m - 1:54(10:19/m) 150/160bpm [1548b/mi] 25cal
11:19 18:23 15:11 13:13 14:08 12:01 10:30 14:40 11:26 12:12 13:16 13:04 14:31 13:32 12:34 12:28 16:00 15:37 12:11 14:44 11:39 12:20 12:21 12:16 12:42 13:44 15:41 13:48 13:32 15:31 15:15 13:29 15:55 13:48 12:56 13:38 12:57 15:04 12:27 15:43 13:31 13:59 12:
Ness
Outstanding!
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Pace

51% 24% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 29:41 29:41 14:51 143 66-166 2122 140 46-188 139/38
4.00 58:04 28:23 14:11 142 105-157 2015 153 88-180 87/142
6.00 1:24:12 26:08 13:04 147 119-161 1921 152 106-192 45/52
8.00 1:49:22 25:10 12:35 145 118-161 1824 153 100-186 51/124
10.00 2:13:00 23:38 11:49 158 130-180 1867 160 88-182 62/68
12.00 2:39:19 26:19 13:10 157 130-172 2066 154 88-188 72/87
14.00 3:07:22 28:03 14:01 155 122-175 2174 144 84-180 104/68
16.00 3:32:24 25:02 12:31 152 121-166 1903 154 112-180 74/83
18.00 4:04:01 31:36 15:48 143 108-180 2260 143 52-248 49/100
20.00 4:30:56 26:55 13:27 155 120-174 2086 151 86-180 58/33
22.00 4:54:55 23:59 12:00 157 121-175 1883 161 72-180 42/77
24.00 5:19:32 24:37 12:18 159 129-175 1957 160 92-182 8/12
26.00 5:45:58 26:27 13:13 156 127-176 2063 157 108-178 13/15
28.00 6:15:27 29:29 14:45 145 118-166 2138 149 44-184 0/0
30.00 6:44:30 29:03 14:31 139 109-164 2018 143 104-180 0/0
32.00 7:13:13 28:43 14:22 139 109-164 1996 149 92-180 10/11
34.00 7:42:57 29:43 14:52 139 101-164 2066 150 66-260 5/5
36.00 8:09:31 26:34 13:17 144 115-165 1913 150 90-180 1/1
38.00 8:37:32 28:01 14:00 142 112-169 1989 145 64-180 18/20
40.00 9:05:42 28:10 14:05 137 106-163 1929 144 112-178 24/31
42.00 9:33:12 27:30 13:45 142 118-163 1953 147 84-188 39/40
43.18 9:47:36 14:24 12:10 152 115-163 1850 163 116-180 16/16

Heart

147/180max
  • Show Beats/Mile

Elevation

Asc 501m, Range 216m, Flat prediction 9:33:54
Elevation Graph
Biggest Climbs (m) Min/mi
113 5.7% 16:47
54 5.3% 15:58
42 6.6% 17:22
34 1.2% 13:42
29 5.8% 18:16
26 5.3% 19:33
See your biggest climbs

Cadence

150 (260 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.8 173 29.8 5:33:49 11:12
Walk 41.7 119 13.4 4:05:14 18:18
Still 1.5 - - 8:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 34.36% More
800m 4:53 9:49 37.33% More
1km 6:06 9:50 38.97% More
Mile 10:20 10:20 39.40% More
5k 36:41 11:48 37.73% More
5 miles 59:43 11:57 37.65% More
10k 1:15:42 12:11 37.06% More
10 miles 2:06:54 12:41 36.50% More
Half 2:48:08 12:50 36.42% More
20 miles 4:19:54 13:00 37.05% More
Mara 5:44:59 13:10 37.22% More
50k 6:58:14 13:28 37.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 37.51
5km 36:06 11:37 38.33
5M 59:47 11:57 37.61
10km 1:15:16 12:07 37.27
10M 2:04:39 12:28 37.16
Half 2:45:58 12:40 36.62
20M 4:19:53 13:00 37.05
Mara 5:46:01 13:12 37.11

Bespoke Fields

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Fetch Miles

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