Sat 7th Jan 2023 at 7:30am by Joflo

Run > General
  • Time
    9:52:32
  • Miles
    33.70
  • Min/mi
    17:35
  • Pacing
    57%
  • WAVA
    35.40
  • Stride(cm)
    65
  • Cals
    2044
  • Watts
    122
  • Cadence
    140
  • Asc(m)
    1318
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 78cal 163/258W
2) 1m - 11:42(11:42/m) 77cal 157/235W
3) 1m - 10:44(10:44/m) 80cal 158/228W
4) 1m - 10:28(10:28/m) 81cal 160/234W
5) 1m - 10:27(10:27/m) 81cal 152/189W
6) 1m - 10:51(10:51/m) 78cal 147/213W
7) 1m - 17:50(17:50/m) 62cal 92/244W
8) 1m - 14:17(14:17/m) 71cal 122/247W
9) 1m - 17:24(17:24/m) 54cal 104/245W
10) 1m - 23:03(23:03/m) 54cal 57/281W
11) 1m - 21:32(21:32/m) 55cal 58/173W
12) 1m - 21:05(21:05/m) 55cal 59/203W
13) 1m - 19:25(19:25/m) 55cal 81/231W
14) 1m - 19:23(19:23/m) 65cal 90/229W
15) 1m - 14:22(14:22/m) 58cal 133/211W
16) 1m - 15:48(15:48/m) 51cal 127/211W
17) 1m - 17:00(17:00/m) 53cal 127/193W
18) 1m - 19:08(19:08/m) 58cal 110/210W
19) 1m - 12:48(12:48/m) 67cal 139/233W
20) 1m - 13:03(13:03/m) 67cal 136/201W
21) 1m - 13:15(13:15/m) 60cal 140/236W
22) 1m - 13:57(13:57/m) 56cal 132/189W
23) 1m - 13:57(13:57/m) 58cal 128/191W
24) 1m - 14:08(14:08/m) 59cal 128/188W
25) 1m - 25:25(25:25/m) 54cal 50/265W
26) 1m - 26:50(26:50/m) 45cal 35/276W
27) 1m - 23:02(23:02/m) 54cal 59/187W
28) 1m - 19:20(19:20/m) 55cal 68/165W
29) 1m - 21:52(21:52/m) 56cal 45/166W
30) 1m - 19:03(19:03/m) 56cal 80/165W
31) 1m - 18:21(18:21/m) 54cal 67/164W
32) 1m - 25:36(25:36/m) 54cal 28/144W
33) 1m - 29:33(29:33/m) 49cal 38/272W
34) 0.7m - 16:09(23:07/m) 34cal 67/224W
11:42 11:42 10:44 10:28 10:27 10:51 17:50 14:17 17:24 23:03 21:32 21:05 19:25 19:23 14:22 15:48 17:00 19:08 12:48 13:03 13:15 13:57 13:57 14:08 25:25 26:50 23:02 19:20 21:52 19:03 18:21 25:36 29:33 16:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:41 11:41 11:41 176 88-206 169 66-258 88/35
2.00 23:23 11:42 11:42 174 88-206 161 79-235 41/50
3.00 34:07 10:45 10:45 177 132-184 158 40-228 29/79
4.00 44:35 10:28 10:28 179 166-184 160 57-234 30/81
5.00 55:02 10:27 10:27 178 90-184 152 83-189 109/59
6.00 1:05:54 10:51 10:51 177 88-186 149 24-213 87/85
7.00 1:23:43 17:49 17:49 136 40-196 125 30-244 112/82
8.00 1:38:00 14:17 14:17 160 88-240 141 25-247 104/109
9.00 1:55:25 17:24 17:24 138 82-222 129 27-245 77/88
10.00 2:18:28 23:03 23:03 123 34-192 104 3-281 77/91
11.00 2:40:00 21:33 21:33 124 36-192 96 9-173 99/94
12.00 3:01:05 21:05 21:05 129 40-188 94 11-203 76/81
13.00 3:20:30 19:25 19:25 126 80-178 110 21-231 44/55
14.00 3:39:53 19:23 19:23 157 108-190 142 36-229 62/28
15.00 3:54:15 14:22 14:22 145 36-180 145 32-211 97/28
16.00 4:10:03 15:48 15:48 131 100-140 142 35-211 134/17
17.00 4:27:02 17:00 17:00 124 84-138 131 34-193 35/117
18.00 4:46:09 19:07 19:07 126 80-186 124 3-210 14/79
19.00 4:58:58 12:49 12:49 158 86-240 145 44-233 18/56
20.00 5:12:02 13:04 13:04 161 88-182 144 36-201 13/38
21.00 5:25:16 13:14 13:14 153 128-180 144 42-236 15/50
22.00 5:39:13 13:58 13:58 147 80-180 137 43-189 93/30
23.00 5:53:10 13:57 13:57 146 34-180 134 26-191 33/50
24.00 6:07:18 14:08 14:08 145 90-182 133 39-188 67/70
25.00 6:32:43 25:25 25:25 119 32-178 102 8-265 56/30
26.00 6:59:33 26:50 26:50 132 32-176 91 4-276 69/13
27.00 7:22:36 23:03 23:03 118 36-164 97 1-187 24/23
28.00 7:41:56 19:20 19:20 119 88-170 89 22-165 46/26
29.00 8:03:47 21:51 21:51 119 38-166 84 23-166 23/78
30.00 8:22:50 19:03 19:03 126 36-178 94 15-165 11/75
31.00 8:41:11 18:21 18:21 135 80-174 81 7-164 22/35
32.00 9:06:45 25:35 25:35 121 80-182 67 6-144 48/64
33.00 9:36:19 29:33 29:33 116 32-176 88 4-272 46/49
33.70 9:52:29 16:10 23:09 120 80-182 115 7-224 62/19

Elevation

Asc 1318m, Range 271m, Flat prediction 9:17:49
Elevation Graph
Biggest Climbs (m) Min/mi
194 5.8% 17:45
105 2.5% 20:54
82 7.9% 23:47
56 7.3% 19:53
54 8.5% 26:36
53 8.1% 19:33
See your biggest climbs

Power

122W (281 max)
Power Graph
Power Bands

Cadence

140 (240 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.3 175 15.4 3:11:24 12:28
Walk 59.5 120 18.3 5:52:27 19:13
Still 8.2 - - 48:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 40.55% More
800m 5:00 10:03 43.46% More
1km 6:15 10:04 45.23% More
Mile 10:09 10:09 47.48% More
5k 32:19 10:24 52.16% More
5 miles 53:49 10:46 51.13% More
10k 1:08:38 11:03 50.21% More
10 miles 2:18:26 13:51 41.04% More
Half 3:22:00 15:25 37.00% More
20 miles 5:11:59 15:36 37.46% More
Mara 7:03:33 16:10 36.56% More
50k 8:42:45 16:50 36.04% More

Predictions

Dist Time Per Mile WAVA
1M 14:14 14:14 33.88
5km 47:21 15:14 35.59
5M 1:18:24 15:41 35.10
10km 1:38:43 15:53 34.91
10M 2:43:28 16:21 34.75
Half 3:37:38 16:37 34.10
20M 5:40:49 17:02 34.29
Mara 7:33:45 17:19 34.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here