Sat 7th Jan 2023 at 4:59pm by Dave A

Run > General

Follow User
0 👍

Time
1:19:32
Miles
8.20
Min/mi
9:42
Pacing
88%
WAVA
46.91
Stride(cm)
90
Cals
850
Cadence
185
BPM
137
%MHR
70.4
B/mi
1332
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 128/145bpm [1261b/mi] 98cal
2) 1m - 10:10(10:10/m) 136/147bpm [1383b/mi] 108cal
3) 1m - 9:31(9:31/m) 139/146bpm [1323b/mi] 103cal
4) 1m - 9:23(9:23/m) 139/147bpm [1303b/mi] 100cal
5) 1m - 9:59(9:59/m) 140/149bpm [1398b/mi] 105cal
6) 1m - 9:12(9:12/m) 140/148bpm [1288b/mi] 102cal
7) 1m - 9:34(9:34/m) 139/145bpm [1330b/mi] 104cal
8) 1m - 9:59(9:59/m) 141/149bpm [1409b/mi] 109cal
9) 0.2m - 1:52(9:25/m) 141/143bpm [1329b/mi] 21cal

9:51 10:10 9:31 9:23 9:59 9:12 9:34 9:59 1:52

Pin Map

0mi in 0

Pace

18%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	122 79-139	1317	187 182-190	10/3
0.50	5:02	2:20	9:21	127 120-138	1188	186 182-190	3/6
0.75	7:18	2:16	9:04	128 117-139	1161	185 180-188	1/13
1.00	9:51	2:32	10:09	138 131-145	1400	187 180-190	2/14
1.25	12:19	2:29	9:54	136 127-147	1347	185 182-186	5/4
1.50	15:12	2:53	11:32	139 131-143	1603	186 182-190	11/6
1.75	17:43	2:31	10:05	135 131-139	1360	184 182-186	7/8
2.00	20:01	2:17	9:10	134 130-137	1228	185 182-188	12/2
2.25	22:25	2:24	9:37	139 135-146	1337	186 182-190	3/9
2.50	24:46	2:21	9:24	140 135-144	1317	186 182-190	5/4
2.75	27:13	2:27	9:47	140 135-144	1369	186 184-188	6/3
3.00	29:32	2:19	9:16	136 130-143	1260	185 182-190	7/6
3.25	31:49	2:17	9:09	136 130-142	1244	185 180-190	3/7
3.50	34:12	2:23	9:34	141 136-147	1348	187 182-188	1/14
3.75	36:24	2:12	8:49	138 132-144	1216	188 184-190	4/3
4.00	38:54	2:30	9:59	141 135-146	1408	186 182-190	2/7
4.25	41:30	2:36	10:23	144 138-149	1494	185 182-188	5/2
4.50	44:01	2:31	10:03	137 134-142	1377	186 182-188	10/1
4.75	46:21	2:21	9:22	140 131-144	1312	186 182-188	4/2
5.00	49:21	3:00 +28	11:58	138 125-143	1652	185 180-190	4/2
5.25	51:33	2:12	8:48	139 135-146	1223	184 182-186	5/2
5.50	53:56	2:23	9:31	143 139-148	1361	186 184-190	2/7
5.75	56:13	2:18	9:10	141 138-143	1293	184 176-188	6/5
6.00	58:33	2:20	9:20	137 134-141	1279	183 180-188	7/6
6.25	1:00:50	2:16	9:06	137 130-141	1246	185 182-186	2/9
6.50	1:03:16	2:26	9:45	142 137-145	1384	185 184-188	1/10
6.75	1:05:47	2:32	10:06	141 134-144	1424	184 182-186	8/3
7.00	1:08:08	2:20	9:20	135 132-137	1260	183 180-186	6/7
7.25	1:10:40	2:32	10:08	138 132-144	1399	184 182-186	7/7
7.50	1:13:22	2:42	10:48	145 142-149	1566	183 174-186	13/0
7.75	1:15:51	2:30	9:58	140 137-146	1396	183 180-184	12/2
8.00	1:18:07	2:16	9:03	142 136-148	1286	183 180-186	5/4
8.20	1:20:00	1:53	9:29	141 138-143	1337	182 180-182	3/7

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 35m, Flat prediction 1:16:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	10:15
22 1.2%	10:24
17 3.5%	11:19
13 4.2%	11:09
See your biggest climbs

Cadence

185 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	8.2	1:19:30	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.09%	More
800m	4:29	9:00	40.33%	More
1km	5:38	9:05	41.82%	More
Mile	9:08	9:08	44.21%	More
5k	29:41	9:33	46.26%	More
5 miles	48:02	9:36	46.45%	More
10k	1:00:02	9:40	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.25
5km	28:26	9:09	48.30
5M	47:05	9:25	47.38
10km	59:16	9:32	46.96
10M	1:38:09	9:49	46.81
Half	2:10:41	9:59	46.12
20M	3:24:39	10:14	46.67
Mara	4:32:28	10:24	46.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry