Sat 7th Jan 2023 at 7:45am by compartmental

Walk > General

  • Time
    15:31
  • Miles
    0.93
  • Min/mi
    16:41
  • Stride(cm)
    75
  • Cals
    84
  • Cadence
    128
  • BPM
    105
  • %MHR
    55.4
  • B/mi
    1748
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:54(8:54/km) 107/125bpm [953b/km] 53cal 58/72rpm
2) 0.49km - 6:37(13:23/km) 102/116bpm [1365b/km] 31cal 46/72rpm
8:54 6:37

Pace

33% 7% 7% 13% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 103 85-113 1954 131 126-136 6/3
0.13 1:53 41 11:02 115 113-116 1268 128 126-130 2/0
0.19 2:46 54 14:18 117 115-122 1673 128 126-128 3/0
0.25 3:42 56 15:00 116 114-119 1740 128 126-132 2/0
0.31 4:46 1:04 17:05 118 113-125 2016 130 126-138 1/0
0.38 5:47 1:01 16:11 118 110-124 1910 126 116-128 3/0
0.44 9:04:01 8:58:14 +9:33:50 143:31:38 98 78-110 843940 118 108-128 2/4
0.50 9:21:35 17:34 4:41:08 81 79-82 22772 130 128-132 2/3
0.56 9:39:13 17:38 4:42:04 83 83-83 23412 132 132-132 6/1
0.63 9:42:46 3:33 56:56 92 86-100 5237 132 128-142 1/3
0.69 9:44:13 1:27 23:04 106 95-116 2445 131 126-144 1/1
0.75 9:44:52 40 10:34 96 92-99 1015 131 126-138 1/2
0.81 9:45:51 59 15:40 96 91-99 1504 128 126-130 1/2
0.88 9:46:56 1:05 17:14 102 93-106 1759 126 120-132 1/1
0.93 9:49:24 2:28 46:14 103 96-110 4762 120 106-128 6/1

Heart

105/125max
  • Show Beats/Mile

Elevation

Asc 22m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 15:16
See your biggest climbs

Cadence

128 (144 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:57 More

Predictions

Dist Time Per Mile
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