-
Time
15:31
-
Miles
0.93
-
Min/mi
16:41
-
Stride(cm)
75
-
Cals
84
-
Cadence
128
-
BPM
105
-
%MHR
55.4
-
B/mi
1748
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:54(8:54/km) 107/125bpm [953b/km] 53cal 58/72rpm
2) 0.49km - 6:37(13:23/km) 102/116bpm [1365b/km] 31cal 46/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:58 |
103 85-113 |
1954 |
131 126-136 |
6/3 |
0.13 |
1:53 |
41 |
11:02 |
115 113-116 |
1268 |
128 126-130 |
2/0 |
0.19 |
2:46 |
54 |
14:18 |
117 115-122 |
1673 |
128 126-128 |
3/0 |
0.25 |
3:42 |
56 |
15:00 |
116 114-119 |
1740 |
128 126-132 |
2/0 |
0.31 |
4:46 |
1:04 |
17:05 |
118 113-125 |
2016 |
130 126-138 |
1/0 |
0.38 |
5:47 |
1:01 |
16:11 |
118 110-124 |
1910 |
126 116-128 |
3/0 |
0.44 |
9:04:01 |
8:58:14 +9:33:50
|
143:31:38 |
98 78-110 |
843940 |
118 108-128 |
2/4 |
0.50 |
9:21:35 |
17:34 |
4:41:08 |
81 79-82 |
22772 |
130 128-132 |
2/3 |
0.56 |
9:39:13 |
17:38 |
4:42:04 |
83 83-83 |
23412 |
132 132-132 |
6/1 |
0.63 |
9:42:46 |
3:33 |
56:56 |
92 86-100 |
5237 |
132 128-142 |
1/3 |
0.69 |
9:44:13 |
1:27 |
23:04 |
106 95-116 |
2445 |
131 126-144 |
1/1 |
0.75 |
9:44:52 |
40 |
10:34 |
96 92-99 |
1015 |
131 126-138 |
1/2 |
0.81 |
9:45:51 |
59 |
15:40 |
96 91-99 |
1504 |
128 126-130 |
1/2 |
0.88 |
9:46:56 |
1:05 |
17:14 |
102 93-106 |
1759 |
126 120-132 |
1/1 |
0.93 |
9:49:24 |
2:28 |
46:14 |
103 96-110 |
4762 |
120 106-128 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:57 |
More |
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