Fri 6th Jan 2023 at 10:09am by Jon M
Walk > General
-
Time
1:14:34
-
Miles
2.90
-
Min/mi
25:43
-
Stride(cm)
64
-
Cals
489
-
Cadence
98
-
BPM
117
-
%MHR
68.6
-
B/mi
3018
-
Asc(m)
41
-
Surface
Mixed
Notes & Comments
Dotty & Magnus
===
1) 1m - 23:56(23:56/m) 130/166bpm [3111b/mi] 227cal 51/78rpm 2.51/0mph
2) 1m - 24:59(24:59/m) 102/140bpm [2549b/mi] 142cal 47/78rpm 2.4/0mph
3) 0.9m - 25:39(28:37/m) 99/148bpm [2833b/mi] 120cal 49/59rpm 2.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:39 |
145 117-165 |
2994 |
108 102-156 |
0/6 |
0.25 |
5:07 |
2:33 |
20:20 |
138 123-155 |
2806 |
102 98-108 |
0/3 |
0.38 |
7:34 |
2:27 |
19:37 |
127 104-144 |
2491 |
101 96-106 |
1/0 |
0.50 |
10:21 |
2:47 |
22:12 |
138 109-155 |
3064 |
102 98-114 |
1/1 |
0.63 |
13:12 |
2:51 |
22:48 |
119 88-146 |
2714 |
99 88-116 |
0/2 |
0.75 |
16:07 |
2:55 |
23:23 |
128 105-147 |
2994 |
98 94-114 |
2/1 |
0.88 |
19:45 |
3:38 |
29:03 |
140 130-150 |
4067 |
99 90-116 |
2/3 |
1.00 |
23:57 |
4:11 |
33:31 |
110 89-144 |
3687 |
96 88-116 |
2/2 |
1.13 |
27:35 |
3:39 |
29:09 |
102 77-129 |
2974 |
100 86-156 |
3/2 |
1.25 |
31:00 |
3:25 |
27:19 |
85 83-87 |
2321 |
88 82-96 |
3/1 |
1.38 |
34:25 |
3:25 |
27:22 |
89 85-91 |
2436 |
80 28-92 |
3/3 |
1.50 |
37:48 |
3:22 |
26:57 |
118 82-138 |
3181 |
92 80-116 |
3/2 |
1.63 |
40:48 |
3:00 |
24:01 |
129 118-140 |
3097 |
90 84-98 |
3/2 |
1.75 |
43:36 |
2:49 |
22:29 |
104 92-119 |
2339 |
97 88-110 |
1/1 |
1.88 |
46:13 |
2:37 |
20:56 |
102 84-119 |
2135 |
94 90-100 |
0/2 |
2.00 |
48:56 |
2:43 |
21:42 |
95 91-99 |
2061 |
95 92-98 |
1/1 |
2.13 |
51:35 |
2:39 |
21:09 |
116 88-146 |
2454 |
96 92-102 |
1/0 |
2.25 |
54:16 |
2:41 |
21:28 |
125 104-148 |
2684 |
97 94-100 |
1/0 |
2.38 |
57:16 |
3:00 |
24:00 |
111 103-123 |
2664 |
95 92-98 |
5/0 |
2.50 |
1:01:10 |
3:54 |
31:14 |
91 85-100 |
2842 |
105 88-116 |
0/2 |
2.63 |
1:04:38 |
3:28 |
27:41 |
92 72-107 |
2548 |
98 92-114 |
0/4 |
2.75 |
1:08:12 |
3:34 |
28:33 |
99 89-109 |
2827 |
96 86-114 |
0/2 |
2.88 |
1:12:23 |
4:11 |
33:30 |
97 88-106 |
3250 |
93 88-98 |
5/0 |
2.90 |
1:14:35 |
2:12 |
1:43:09 |
72 62-85 |
7427 |
108 108-108 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:45 |
More |
800m |
10:06 |
20:20 |
More |
1km |
13:00 |
20:56 |
More |
Mile |
22:47 |
22:47 |
More |
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