Fri 6th Jan 2023 at 10:09am by Jon M

Walk > General

  • Time
    1:14:34
  • Miles
    2.90
  • Min/mi
    25:43
  • Stride(cm)
    64
  • Cals
    489
  • Cadence
    98
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    3018
  • Asc(m)
    41
  • Surface
    Mixed

Notes & Comments

Dotty & Magnus
===
1) 1m - 23:56(23:56/m) 130/166bpm [3111b/mi] 227cal 51/78rpm 2.51/0mph
2) 1m - 24:59(24:59/m) 102/140bpm [2549b/mi] 142cal 47/78rpm 2.4/0mph
3) 0.9m - 25:39(28:37/m) 99/148bpm [2833b/mi] 120cal 49/59rpm 2.1/0mph
23:56 24:59 25:39

Pace

27% 17% 15% 26% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:39 145 117-165 2994 108 102-156 0/6
0.25 5:07 2:33 20:20 138 123-155 2806 102 98-108 0/3
0.38 7:34 2:27 19:37 127 104-144 2491 101 96-106 1/0
0.50 10:21 2:47 22:12 138 109-155 3064 102 98-114 1/1
0.63 13:12 2:51 22:48 119 88-146 2714 99 88-116 0/2
0.75 16:07 2:55 23:23 128 105-147 2994 98 94-114 2/1
0.88 19:45 3:38 29:03 140 130-150 4067 99 90-116 2/3
1.00 23:57 4:11 33:31 110 89-144 3687 96 88-116 2/2
1.13 27:35 3:39 29:09 102 77-129 2974 100 86-156 3/2
1.25 31:00 3:25 27:19 85 83-87 2321 88 82-96 3/1
1.38 34:25 3:25 27:22 89 85-91 2436 80 28-92 3/3
1.50 37:48 3:22 26:57 118 82-138 3181 92 80-116 3/2
1.63 40:48 3:00 24:01 129 118-140 3097 90 84-98 3/2
1.75 43:36 2:49 22:29 104 92-119 2339 97 88-110 1/1
1.88 46:13 2:37 20:56 102 84-119 2135 94 90-100 0/2
2.00 48:56 2:43 21:42 95 91-99 2061 95 92-98 1/1
2.13 51:35 2:39 21:09 116 88-146 2454 96 92-102 1/0
2.25 54:16 2:41 21:28 125 104-148 2684 97 94-100 1/0
2.38 57:16 3:00 24:00 111 103-123 2664 95 92-98 5/0
2.50 1:01:10 3:54 31:14 91 85-100 2842 105 88-116 0/2
2.63 1:04:38 3:28 27:41 92 72-107 2548 98 92-114 0/4
2.75 1:08:12 3:34 28:33 99 89-109 2827 96 86-114 0/2
2.88 1:12:23 4:11 33:30 97 88-106 3250 93 88-98 5/0
2.90 1:14:35 2:12 1:43:09 72 62-85 7427 108 108-108 1/0

Heart

117/165max
  • Show Beats/Mile

Elevation

Asc 41m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

98 (156 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:45 More
800m 10:06 20:20 More
1km 13:00 20:56 More
Mile 22:47 22:47 More

Predictions

Dist Time Per Mile
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