Sat 7th Jan 2023 at 12:23pm by Speedypants

Run > General

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Time
44:20
Miles
4.44
Min/mi
9:59
Pacing
94%
Stride(cm)
98
Cals
394
Cadence
165
BPM
129
B/mi
1286
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 128/165bpm [1311b/mi] 55cal 5.86/6.3mph
2) 0.62m - 6:10(9:55/m) 86/142bpm [853b/mi] 14cal 6.05/6.32mph
3) 0.62m - 6:05(9:47/m) 101/144bpm [989b/mi] 27cal 6.13/6.3mph
4) 0.62m - 5:58(9:36/m) 144/156bpm [1383b/mi] 70cal 6.25/6.7mph
5) 0.62m - 5:54(9:29/m) 142/149bpm [1347b/mi] 66cal 6.33/7.47mph
6) 0.62m - 6:07(9:50/m) 142/147bpm [1397b/mi] 66cal 6.1/6.47mph
7) 0.62m - 6:51(11:01/m) 153/157bpm [1686b/mi] 85cal 5.44/5.85mph
8) 0.09m - 54(10:12/m) 158/159bpm [1611b/mi] 11cal 5.89/5.8mph

6:22 6:10 6:05 5:58 5:54 6:07 6:51 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	84 81-87	849	163 144-172	2/3
0.25	2:29	1:13	9:44	118 83-140	1149	165 162-168	0/6
0.38	3:47	1:18	10:26	152 127-164	1586	164 162-168	0/9
0.50	5:06	1:19	10:31	161 158-165	1692	163 160-166	0/9
0.63	6:24	1:18	10:22	122 82-162	1265	163 162-166	0/12
0.75	7:39	1:15	10:01	94 82-142	941	164 158-168	1/7
0.88	8:52	1:14	9:49	83 82-84	814	166 162-170	4/0
1.00	10:07	1:15	9:56	83 82-84	825	166 164-168	2/1
1.13	11:21	1:15	9:56	83 82-84	825	165 162-168	1/4
1.25	12:35	1:14	9:49	83 82-86	815	166 164-172	2/1
1.38	13:49	1:14	9:48	83 82-84	814	165 164-168	2/1
1.50	15:02	1:13	9:48	83 82-85	813	166 164-168	2/2
1.63	16:16	1:14	9:49	86 83-93	844	166 164-168	3/1
1.75	17:28	1:12	9:40	116 89-138	1121	166 164-168	2/3
1.88	18:43	1:15	9:58	140 136-145	1395	165 162-168	3/2
2.00	19:58	1:15	9:58	142 139-145	1416	166 164-168	4/1
2.13	21:12	1:14	9:51	144 140-147	1418	165 162-168	2/1
2.25	22:26	1:15	9:57	144 140-148	1434	165 162-168	2/1
2.38	23:36	1:09	9:15	152 146-156	1405	166 162-170	6/4
2.50	24:42	1:07	8:54	139 134-145	1237	166 162-170	0/8
2.63	25:50	1:08	9:02	142 138-145	1283	167 164-172	0/4
2.75	27:03	1:12	9:40	142 136-145	1372	165 164-168	1/2
2.88	28:09	1:07	8:54	146 142-149	1299	166 164-170	1/2
3.00	29:23	1:14	9:51	143 140-147	1410	165 162-168	2/2
3.13	30:39	1:15	10:03	140 136-143	1408	164 162-166	1/2
3.25	31:56	1:17	10:16	140 135-142	1437	164 160-166	1/3
3.38	33:08	1:13	9:42	142 136-144	1377	165 164-168	1/3
3.50	34:19	1:11	9:25	144 140-147	1356	165 162-168	1/2
3.63	35:31	1:12	9:40	144 141-147	1391	165 160-166	0/4
3.75	36:48	1:17	10:15	139 137-142	1425	163 158-166	7/0
3.88	38:12	1:24	11:10	149 139-156	1663	162 156-166	11/0
4.00	39:36	1:24	11:15	155 153-157	1744	162 160-164	10/0
4.13	40:57	1:21	10:44	154 152-156	1653	162 158-164	10/1
4.25	42:19	1:22	10:58	154 152-156	1688	163 160-166	7/0
4.38	43:40	1:21	10:48	154 153-158	1662	164 160-168	5/1
4.44	44:20	40	10:31	158 157-159	1661	165 162-166	6/0

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 55m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.6%	10:53
14 1.4%	9:53
See your biggest climbs

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	4.4	44:09	9:59
Walk	0.4	152	0	10	11:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:40	9:08	0.00%	More
Mile	9:25	9:25	0.00%	More
5k	30:13	9:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:22	9:46
5M	50:17	10:03
10km	1:03:18	10:11
10M	1:44:50	10:29
Half	2:19:35	10:39
20M	3:38:34	10:56
Mara	4:51:00	11:06

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