Sat 7th Jan 2023 at 3:37pm by Snail

Bike > General

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Time
57:32
Miles
8.17
Mph
8.5
FBI
38.97
Cals
403
BPM
102
%MHR
51.1
B/mi
720
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:19(4:40/km) 112/151bpm [522b/km] 228cal 12.86/27.98kmph
2) 5km - 18:19(3:40/km) 92/122bpm [337b/km] 95cal 16.38/40.51kmph
3) 3.14km - 15:54(5:03/km) 94/120bpm [475b/km] 80cal 11.87/16.96kmph

23:19 18:19 15:54

Pace

40%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.50	96 70-110	677	6/4
0.50	3:31	1:45	8.56	104 101-105	729	2/7
0.75	5:12	1:41	8.88	122 100-137	824	3/17
1.00	6:59	1:47	8.42	113 109-116	805	16/1
1.25	8:58	1:59	7.58	111 106-121	879	13/2
1.50	10:59	2:01	7.41	131 112-150	1061	7/8
1.75	12:51	1:52	8.03	104 96-114	777	7/11
2.00	14:56	2:04	7.24	104 102-107	861	16/10
2.25	16:28	1:33	9.72	130 103-142	803	23/10
2.50	18:08	1:40	9.04	135 115-149	896	3/13
2.75	20:01	1:53	7.94	107 103-112	808	27/10
3.00	22:27	2:26	6.18	110 99-124	1067	24/9
3.25	24:36	2:09	6.95	91 84-102	785	8/2
3.50	26:04	1:27	10.30	83 70-96	483	7/5
3.75	27:31	1:27	10.31	85 66-120	495	0/13
4.00	29:12	1:41	8.88	89 81-105	602	4/1
4.25	30:25	1:12	12.42	97 84-114	469	4/2
4.50	32:20	1:55	7.83	109 97-117	835	1/8
4.75	33:25	1:05	13.87	81 68-96	350	2/8
5.00	34:53	1:29	10.16	77 69-87	455	8/8
5.25	36:34	1:41	8.94	82 77-89	550	5/13
5.50	38:01	1:28	10.28	85 78-94	496	7/8
5.75	38:48	47	19.29	94 73-122	292	0/20
6.00	39:58	1:10	12.77	118 112-121	555	7/4
6.25	41:57	1:59	7.56	110 93-121	873	3/12
6.50	44:10	2:13	6.77	93 74-109	825	6/0
6.75	46:36	2:25	6.19	89 77-101	863	3/0
7.00	48:48	2:12	6.83	91 85-96	800	4/4
7.25	50:35	1:47	8.40	95 89-100	678	3/6
7.50	52:26	1:51	8.08	89 59-110	661	6/3
7.75	54:13	1:46	8.45	94 87-100	667	10/3
8.00	56:02	1:50	8.22	107 89-119	781	6/1
8.17	57:32	1:30	6.69	84 81-87	753	7/0

Heart

102/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.9%	8.8
24 8.8%	10.6
20 5.0%	6.2
17 3.3%	8.2
13 10.9%	10.4
12 2.1%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:53	3:47	More
1km	2:26	3:54	More
Mile	4:55	4:55	More
5k	18:02	5:48	More
5 miles	32:46	6:33	More
10k	41:28	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:17	7:08
20km	1:29:45	7:13
15 miles	1:49:33	7:18
20 miles	2:28:37	7:26
40km	3:07:07	7:32
25 miles	3:08:16	7:32
42km	3:17:03	7:33
50 miles	6:32:32	7:51
56 miles	7:22:38	7:54
100 miles	13:38:24	8:11
112 miles	15:22:52	8:14

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