Sat 7th Jan 2023 at 3:35pm by Pidd

Walk > General

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Time
31:21
Miles
1.00
Min/mi
31:21
Stride(cm)
47
Cals
203
Cadence
109
BPM
90
%MHR
47.2
B/mi
2812
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:20(31:20/m) 90/121bpm [2820b/mi] 203cal 28/65rpm
2) 0m - 1(37:26/m) 81/81bpm [3032b/mi]

31:20 1

Pace

50%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:44	87 76-99	1891	120 110-130	2/4
0.13	2:34	1:13	19:27	93 87-99	1809	118 116-120	2/1
0.19	4:17	1:43	27:20	96 89-104	2624	108 88-122	2/1
0.25	6:27	2:10	34:45	89 84-94	3093	110 102-116	2/1
0.31	8:27	2:00	32:01	76 70-86	2434	109 106-112	2/0
0.38	10:50	2:23	38:00	85 71-93	3230	103 96-114	1/2
0.44	12:52	2:02	32:29	89 81-94	2891	99 94-106	2/1
0.50	15:05	2:13	35:26	90 84-97	3188	102 96-108	2/1
0.56	17:12	2:08	34:02	91 85-97	3098	103 98-108	1/4
0.63	18:22	1:10	18:39	88 82-99	1641	111 104-114	1/3
0.69	19:45	1:22	21:58	108 100-121	2372	109 90-118	3/1
0.75	21:00	1:15	20:01	105 98-115	2101	112 106-118	4/1
0.81	22:09	1:09	18:29	99 96-101	1829	111 108-114	1/2
0.88	23:38	1:29	23:43	91 82-97	2159	109 104-114	2/5
0.94	24:45	1:07	17:58	94 90-97	1688	111 106-116	3/3
1.00	31:21	6:36	1:45:49	84 67-98	8889	99 96-102	2/2

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (130 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	11:43	23:35	More
1km	15:52	25:32	More

Predictions

Dist	Time	Per Mile

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