Sat 7th Jan 2023 at 1:10pm by AddledAdder

Walk > General

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Time
1:52:05
Miles
3.54
Min/mi
31:40
Stride(cm)
51
Cals
611
Cadence
99
BPM
96
%MHR
55.9
B/mi
3029
Asc(m)
224
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:51(20:40/m) 91/108bpm [1881b/mi] 79cal 47/60rpm
2) 0.62m - 17:07(27:32/m) 97/115bpm [2671b/mi] 103cal 36/55rpm
3) 0.62m - 23:18(37:29/m) 108/125bpm [4049b/mi] 164cal 32/79rpm
4) 0.38m - 11:18(29:55/m) 99/113bpm [2961b/mi] 57cal 35/65rpm
5) 0m - 7(25:57/m) 97/97bpm [2517b/mi] 6/45rpm
6) 0.03m - 52(32:54/m) 103/110bpm [3389b/mi] 6cal 25/79rpm
7) 0.62m - 31:39(50:56/m) 88/109bpm [4482b/mi] 126cal 20/80rpm
8) 0.62m - 14:50(23:52/m) 90/103bpm [2148b/mi] 76cal 37/76rpm
9) 0.03m - 3(1:57/m) 92/93bpm [179b/mi]

12:51 17:07 23:18 11:18 7 52 31:39 14:50 3

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:31	85 79-93	1829	114 110-120	10/12
0.25	5:05	2:24	19:09	86 82-92	1647	109 98-116	6/12
0.38	7:27	2:22	18:57	87 83-98	1649	109 104-112	12/4
0.50	10:03	2:36	20:44	96 92-101	1991	105 100-110	7/13
0.63	12:55	2:53	23:01	99 93-108	2279	100 94-104	9/5
0.75	16:33	3:37	28:59	95 83-107	2754	100 88-108	18/7
0.88	20:41	4:08	33:06	94 79-108	3112	96 82-106	29/3
1.00	23:51	3:10	25:16	91 71-108	2300	103 96-110	31/10
1.13	26:27	2:37	20:55	99 92-106	2070	102 98-108	25/10
1.25	30:09	3:42	29:33	105 95-115	3103	92 84-104	35/1
1.38	34:21	4:12	33:36	109 101-116	3663	94 80-158	32/15
1.50	41:03	6:42	53:37	103 81-124	5523	92 82-158	37/40
1.63	45:31	4:28	35:42	120 112-125	4283	103 80-158	26/24
1.75	48:58	3:27	27:39	115 105-122	3180	92 80-104	23/22
1.88	53:28	4:29	35:56	97 87-110	3485	99 82-108	19/26
2.00	56:23	2:56	23:24	108 100-113	2528	99 90-106	23/25
2.13	1:01:26	5:03	40:20	94 85-107	3792	101 92-130	23/10
2.25	1:04:45	3:19	26:33	99 93-106	2629	95 84-106	20/22
2.38	1:09:24	4:39 +1	37:12	100 79-109	3720	106 80-158	4/23
2.50	1:13:48	4:24	35:12	93 76-103	3274	99 86-116	21/42
2.63	1:17:24	3:36	28:47	90 86-96	2590	98 90-104	29/36
2.75	1:24:13	6:49	54:29	90 79-102	4904	98 80-154	16/29
2.88	1:36:40	12:28	1:39:43	82 70-102	8176	95 80-160	16/22
3.00	1:40:09	3:29	27:50	85 81-89	2366	97 88-110	17/35
3.13	1:42:47	2:38	21:01	90 80-102	1892	103 88-110	20/43
3.25	1:45:31	2:44	21:54	96 88-101	2102	102 82-106	14/29
3.38	1:49:39	4:08	33:01	92 82-102	3037	101 94-152	9/9
3.50	1:51:50	2:11	17:29	88 79-94	1538	107 100-116	14/17
3.54	1:52:08	18	7:12	92 91-93	663	-	0/7

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
131 13.3%	35:56
13 12.3%	31:55
See your biggest climbs

Cadence

99 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:30	19:07	More
1km	12:24	19:57	More
Mile	23:22	23:22	More
5k	1:41:53	32:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Treadmill Incline
Fell Running Grade
Total Height Gained
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