Sat 7th Jan 2023 at 1:45pm by Nick Cook

Walk > General

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Time
1:23:23
Miles
3.70
Min/mi
22:32
Stride(cm)
64
Cals
515
Cadence
112
BPM
104
%MHR
60.8
B/mi
2342
Asc(m)
380
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 85/110bpm [2015b/mi] 134cal 38/79rpm 2.53/4.07mph
2) 1m - 23:55(23:55/m) 108/127bpm [2583b/mi] 149cal 39/60rpm 2.51/4.59mph
3) 1m - 20:28(20:28/m) 114/130bpm [2334b/mi] 135cal 45/65rpm 2.93/3.82mph
4) 0.7m - 15:18(21:48/m) 115/130bpm [2508b/mi] 97cal 42/62rpm 2.75/3.92mph

23:42 23:55 20:28 15:18

Pin Map

0mi in 0

Pace

11%

20%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:59	4:59	39:48	77 60-92	3065	105 82-116	3/10
0.25	7:33	2:34	20:33	71 56-84	1459	111 102-158	22/19
0.38	10:28	2:55	23:23	80 70-90	1871	110 84-116	14/20
0.50	12:59	2:31	20:07	91 84-98	1831	113 108-116	9/17
0.63	15:07	2:08	17:05	93 89-98	1589	112 108-116	9/9
0.75	18:33	3:26	27:26	90 83-95	2469	114 102-118	20/11
0.88	21:12	2:39	21:13	90 84-101	1909	111 102-116	19/12
1.00	23:43	2:31	20:08	97 87-110	1954	112 84-116	13/15
1.13	28:28	4:45	37:59	92 73-108	3494	107 82-118	21/10
1.25	31:33	3:06	24:46	101 92-109	2501	110 38-120	16/20
1.38	34:30	2:56	23:31	102 94-119	2398	113 104-120	13/12
1.50	36:46	2:16	18:09	111 101-116	2014	116 110-118	9/18
1.63	39:00	2:14	17:53	119 115-122	2128	115 102-118	15/14
1.75	41:56	2:56	23:31	115 108-119	2704	112 106-118	17/17
1.88	44:31	2:35	20:41	115 109-119	2378	114 104-118	8/9
2.00	47:38	3:06	24:50	119 111-127	2955	117 114-118	14/14
2.13	50:05	2:27	19:37	123 116-128	2413	114 94-120	14/19
2.25	53:16	3:11	25:29	116 96-122	2956	113 98-126	12/19
2.38	56:08	2:52	22:56	103 91-115	2362	111 98-130	18/14
2.50	58:16	2:08	17:05	111 100-118	1896	115 112-120	11/12
2.63	1:01:02	2:46	22:07	113 105-120	2498	114 104-118	19/7
2.75	1:03:31	2:29	19:53	117 112-122	2326	114 102-118	3/16
2.88	1:05:45	2:14	17:52	114 106-121	2037	114 102-116	19/25
3.00	1:08:06	2:21	18:47	119 111-130	2235	115 112-118	23/16
3.13	1:10:39	2:34	20:28	118 109-129	2415	113 90-118	21/27
3.25	1:13:41	3:02	24:13	115 111-122	2785	108 82-120	15/24
3.38	1:16:30	2:49	22:36	115 102-125	2598	112 102-118	27/22
3.50	1:18:48	2:18	18:22	115 112-119	2111	112 102-116	24/11
3.63	1:21:15	2:27	19:34	117 108-124	2290	113 106-120	11/17
3.70	1:23:25	2:10	28:15	111 97-116	3135	111 96-116	3/10

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.8%	17:23
22 20.3%	16:58
17 9.3%	19:30
See your biggest climbs

Cadence

112 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:22	18:51	More
1km	11:50	19:03	More
Mile	19:58	19:58	More
5k	1:07:48	21:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)