Sat 7th Jan 2023 at 2:50pm by Mr. White

Walk > General

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Time
12:05
Miles
1.03
Min/mi
11:44
Stride(cm)
120
Cals
78
Cadence
114
BPM
93
%MHR
50.3
B/mi
1092
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 95/107bpm [1141b/mi] 78cal 34/61rpm
2) 0.03m - 5(2:33/m) 79/79bpm [201b/mi]

12:00 5

Pin Map

0mi in 0

Pace

12%

18%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:54	91 87-95	1265	108 106-108	1/0
0.13	2:10	1:18	20:43	99 93-103	2051	112 100-114	0/0
0.19	3:12	1:02	16:40	102 100-104	1700	116 112-118	1/0
0.25	4:07	54	14:32	105 105-106	1525	115 114-116	1/1
0.31	7:17	3:10	50:39	90 73-105	4558	114 110-120	1/0
0.38	8:19	1:02	16:38	104 100-105	1730	119 116-122	1/0
0.44	9:20	1:01	16:14	106 105-107	1720	117 116-118	0/1
0.50	10:44	1:24	22:30	96 87-107	2160	113 106-118	1/1
0.56	10:59	15	3:55	90 88-92	352	-	0/1
0.63	11:10	11	3:02	83 82-85	252	-	1/1
0.69	11:19	8	2:15	82 81-82	185	-	0/1
0.75	11:27	8	2:15	81 80-82	183	-	0/0
0.81	11:36	8	2:13	79 78-80	175	-	3/0
0.88	11:44	8	2:09	77 75-79	166	-	2/1
0.94	11:52	8	2:10	75 74-76	163	-	0/0
1.00	12:00	8	2:14	77 76-78	172	-	1/0
1.03	12:05	5	2:36	79 78-79	206	-	0/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:10	2:20	More
1km	3:16	5:16	More

Predictions

Dist	Time	Per Mile

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