Sat 7th Jan 2023 at 1:33pm by Mr. White

Cross > Strength
  • Time
    1:10:25
  • Cals
    329
  • BPM
    88
  • %MHR
    47.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 pull_up, curl 12 46 0.0 0
2 pull_up, curl 12 1:24 0.0 0
3 bench_press, shoulder_press 12 34 0.0 0
4 bench_press, shoulder_press 12 1:15 0.0 0
5 curl, bench_press 12 30 0.0 0
6 curl, bench_press 12 1:08 0.0 0
7 bench_press, shoulder_press 12 34 0.0 0
8 bench_press, shoulder_press 12 2:22 0.0 0
9 curl, bench_press 15 37 0.0 0
10 curl, bench_press 15 1:04 0.0 0
11 curl, bench_press 15 45 0.0 0
12 curl, bench_press 15 1:02 0.0 0
13 curl, bench_press 15 37 0.0 0
14 curl, bench_press 15 1:12 0.0 0
15 curl, bench_press 15 43 0.0 0
16 curl, bench_press 15 1:34 0.0 0
17 curl, bench_press 12 32 0.0 0
18 curl, bench_press 12 1:07 0.0 0
19 sit_up, crunch 12 32 0.0 0
20 sit_up, crunch 12 1:16 0.0 0
21 row, curl 12 40 0.0 0
22 row, curl 12 1:07 0.0 0
23 curl, bench_press 12 46 0.0 0
24 curl, bench_press 12 2:13 0.0 0
25 curl, bench_press 16 43 0.0 0
26 curl, bench_press 16 1:13 0.0 0
27 curl, bench_press 16 40 0.0 0
28 curl, bench_press 16 1:19 0.0 0
29 curl, bench_press 16 44 0.0 0
30 curl, bench_press 16 1:32 0.0 0
31 curl, bench_press 16 42 0.0 0
32 curl, bench_press 16 1:30 0.0 0
33 bench_press, shoulder_press 12 32 0.0 0
34 bench_press, shoulder_press 12 1:12 0.0 0
35 bench_press, shoulder_press 12 32 0.0 0
36 bench_press, shoulder_press 12 1:20 0.0 0
37 bench_press, shoulder_press 12 33 0.0 0
38 bench_press, shoulder_press 12 1:19 0.0 0
39 bench_press, shoulder_press 12 33 0.0 0
40 bench_press, shoulder_press 12 20:00 0.0 0
41 curl 30 1:13 0.0 0
42 curl 30 1:24 0.0 0
43 curl, bench_press 15 52 0.0 0
44 curl, bench_press 15 1:16 0.0 0
45 curl, bench_press 30 52 0.0 0
46 curl, bench_press 30 1:07 0.0 0
47 curl, bench_press 30 53 0.0 0
48 curl, bench_press 30 1:07 0.0 0
49 curl, bench_press 15 40 0.0 0
50 curl, bench_press 15 1:07 0.0 0
51 curl, bench_press 20 1:00 0.0 0
52 curl, bench_press 20 8 0.0 0

Heart

88/112max
  • Show Beats/Mile

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