Sat 7th Jan 2023 at 12:46pm by Munky

Walk > General

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Time
1:44:28
Miles
3.85
Min/mi
27:08
Stride(cm)
47
Cals
477
Cadence
125
BPM
98
%MHR
57.4
B/mi
2663
Asc(m)
268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 101/116bpm [2206b/mi] 111cal 48/69rpm 2.75/3.97mph
2) 1m - 28:46(28:46/m) 99/117bpm [2847b/mi] 137cal 37/108rpm 2.09/4.03mph
3) 1m - 28:08(28:08/m) 96/124bpm [2700b/mi] 116cal 29/66rpm 2.13/4.13mph
4) 0.85m - 25:44(30:13/m) 97/118bpm [2931b/mi] 113cal 32/72rpm 1.99/4.09mph

21:51 28:46 28:08 25:44

Pace

15%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:59	3:59	31:54	97 89-102	3094	127 116-130	128/16
0.25	7:03	3:03	24:27	97 89-106	2372	124 98-132	14/11
0.38	10:06	3:04	24:28	105 97-110	2570	126 120-128	10/14
0.50	12:37	2:31	20:05	103 99-107	2069	126 122-128	19/12
0.63	14:48	2:11	17:27	100 96-104	1745	126 124-128	16/19
0.75	17:05	2:17	18:19	107 96-116	1959	127 122-130	23/20
0.88	19:34	2:29	19:52	104 97-111	2067	128 122-130	23/12
1.00	21:51	2:17	18:15	101 95-107	1844	126 120-130	8/14
1.13	23:58	2:07	16:57	102 95-107	1730	127 124-130	14/15
1.25	26:11	2:13	17:42	100 95-105	1769	129 126-130	11/12
1.38	28:58	2:47	22:14	95 86-100	2113	125 116-138	8/19
1.50	41:00	12:02	1:36:18	102 87-117	9822	127 90-216	26/13
1.63	43:24	2:24	19:12	97 93-101	1862	124 120-126	29/16
1.75	45:49	2:25	19:20	98 94-101	1894	123 116-128	17/14
1.88	48:09	2:20	18:38	99 94-102	1844	122 104-128	12/18
2.00	50:37	2:28	19:44	88 83-97	1737	127 124-132	9/19
2.13	53:27	2:51	22:46	94 86-103	2140	120 106-128	16/17
2.25	57:12	3:45	30:01	105 95-115	3152	120 112-126	14/14
2.38	1:00:42	3:30	27:58	102 85-114	2852	122 118-124	55/57
2.50	1:03:12	2:29	19:55	86 80-94	1713	124 118-128	70/44
2.63	1:05:19	2:07	16:57	97 88-111	1645	128 120-132	12/33
2.75	1:13:13	7:54	1:03:13	93 69-124	5879	124 96-130	28/22
2.88	1:16:29	3:16	26:11	98 84-105	2565	120 102-130	16/23
3.00	1:18:44	2:15	18:01	96 87-102	1729	126 122-128	25/27
3.13	1:21:02	2:18	18:26	95 89-100	1752	127 124-128	19/20
3.25	1:23:21	2:19	18:31	95 91-100	1759	126 118-128	21/5
3.38	1:33:09	9:48	1:18:20	99 80-118	7755	125 116-140	12/31
3.50	1:35:49	2:40	21:18	104 96-114	2216	127 120-130	20/18
3.63	1:38:32	2:43	21:48	95 86-100	2071	126 82-144	18/32
3.75	1:40:53	2:21	18:46	91 86-98	1708	128 120-134	31/8
3.85	1:44:35	3:42 +6	36:19	99 91-109	3596	124 100-128	12/14

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 146m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (216 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:50	17:45	More
1km	11:07	17:54	More
Mile	18:36	18:36	More
5k	1:18:45	25:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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