Sat 7th Jan 2023 at 9:34am by Norrthwestarm

Run > General
  • Time
    4:28:01
  • Miles
    25.99
  • Min/mi
    10:19
  • Pacing
    80%
  • WAVA
    53.19
  • Stride(cm)
    98
  • Cals
    3489
  • Cadence
    159
  • BPM
    142
  • B/mi
    1466
  • Asc(m)
    1986
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 123/139bpm [1316b/mi] 124cal 5.61/6.99mph
2) 1m - 10:00(10:00/m) 117/139bpm [1170b/mi] 100cal 6/6.8mph
3) 1m - 9:47(9:47/m) 123/132bpm [1204b/mi] 106cal 6.13/6.78mph
4) 1m - 9:43(9:43/m) 127/133bpm [1235b/mi] 112cal 6.17/6.68mph
5) 1m - 11:21(11:21/m) 122/133bpm [1385b/mi] 109cal 5.29/6.43mph
6) 1m - 9:49(9:49/m) 129/135bpm [1266b/mi] 110cal 6.11/6.32mph
7) 1m - 9:48(9:48/m) 133/139bpm [1303b/mi] 119cal 6.12/6.32mph
8) 1m - 9:54(9:54/m) 136/141bpm [1347b/mi] 123cal 6.06/6.39mph
9) 1m - 9:43(9:43/m) 140/145bpm [1359b/mi] 128cal 6.18/6.74mph
10) 1m - 9:50(9:50/m) 142/148bpm [1396b/mi] 133cal 6.1/6.57mph
11) 1m - 11:45(11:45/m) 137/162bpm [1610b/mi] 129cal 5.11/6.57mph
12) 1m - 9:31(9:31/m) 147/152bpm [1399b/mi] 135cal 6.3/6.93mph
13) 1m - 9:39(9:39/m) 146/150bpm [1408b/mi] 131cal 6.22/6.57mph
14) 1m - 10:03(10:03/m) 144/150bpm [1447b/mi] 131cal 5.97/6.41mph
15) 1m - 9:58(9:58/m) 145/149bpm [1445b/mi] 130cal 6.02/6.89mph
16) 1m - 10:27(10:27/m) 146/156bpm [1527b/mi] 133cal 5.74/7.06mph
17) 1m - 11:37(11:37/m) 143/168bpm [1662b/mi] 134cal 5.16/6.64mph
18) 1m - 10:50(10:50/m) 141/153bpm [1527b/mi] 118cal 5.54/6.37mph
19) 1m - 10:00(10:00/m) 154/174bpm [1541b/mi] 150cal 6/6.59mph
20) 1m - 9:54(9:54/m) 160/165bpm [1584b/mi] 157cal 6.06/6.62mph
21) 1m - 9:46(9:46/m) 161/167bpm [1574b/mi] 157cal 6.14/6.8mph
22) 1m - 9:58(9:58/m) 162/166bpm [1614b/mi] 162cal 6.02/6.45mph
23) 1m - 11:26(11:26/m) 157/166bpm [1796b/mi] 165cal 5.25/6.39mph
24) 1m - 11:14(11:14/m) 154/167bpm [1731b/mi] 153cal 5.34/6.41mph
25) 1m - 10:36(10:36/m) 161/174bpm [1708b/mi] 169cal 5.65/6.41mph
26) 0.99m - 10:38(10:43/m) 161/170bpm [1725b/mi] 171cal 5.6/6.35mph
10:42 10:00 9:47 9:43 11:21 9:49 9:48 9:54 9:43 9:50 11:45 9:31 9:39 10:03 9:58 10:27 11:37 10:50 10:00 9:54 9:46 9:58 11:26 11:14 10:36 10:38

Pace

13% 33% 45% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:42 10:42 10:42 121 56-138 1294 160 122-168 0/0
2.00 20:41 10:00 10:00 118 100-138 1179 162 128-168 111/56
3.00 30:29 9:48 9:48 123 116-132 1205 161 160-166 86/88
4.00 40:12 9:43 9:43 127 116-133 1235 160 152-166 224/231
5.00 51:33 11:21 11:21 119 75-132 1351 154 114-166 125/107
6.00 1:01:22 9:49 9:49 129 124-135 1266 160 156-166 65/57
7.00 1:11:10 9:48 9:48 133 130-139 1303 161 156-166 46/46
8.00 1:21:05 9:54 9:54 136 129-141 1347 160 152-166 80/96
9.00 1:30:47 9:42 9:42 139 134-144 1349 160 158-166 120/118
10.00 1:40:37 9:50 9:50 142 137-148 1395 161 158-168 115/120
11.00 1:52:22 11:45 11:45 137 109-162 1610 151 80-166 106/61
12.00 2:01:53 9:31 9:31 147 142-152 1400 162 160-166 147/141
13.00 2:11:31 9:38 9:38 145 140-150 1398 161 158-168 139/163
14.00 2:21:34 10:03 10:03 144 139-149 1446 161 152-164 122/105
15.00 2:31:32 9:58 9:58 145 139-148 1446 161 158-168 81/84
16.00 2:42:00 10:27 10:27 146 116-155 1527 154 120-166 40/42
17.00 2:53:37 11:37 11:37 142 107-167 1650 155 112-166 61/60
18.00 3:04:27 10:50 10:50 142 112-153 1538 155 120-166 46/45
19.00 3:14:27 10:00 10:00 155 148-174 1550 161 158-168 92/82
20.00 3:24:21 9:54 9:54 160 152-165 1585 162 160-168 97/101
21.00 3:34:07 9:46 9:46 161 149-166 1574 163 158-244 56/65
22.00 3:44:05 9:58 9:58 162 158-165 1613 161 158-164 80/80
23.00 3:55:31 11:26 11:26 158 127-166 1807 155 112-166 38/56
24.00 4:06:46 11:15 11:15 152 123-167 1709 157 116-168 100/85
25.00 4:17:22 10:36 10:36 161 147-174 1708 161 122-168 73/91
25.99 4:28:01 10:39 10:43 161 155-169 1725 162 156-166 148/154

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 1986m, Range 123m, Flat prediction 4:27:43
Elevation Graph
Biggest Climbs (m) Min/mi
48 14.6% 9:39
37 23.2% 12:08
36 17.7% 9:23
31 30.5% 8:36
30 11.7% 10:25
30 19.2% 8:57
See your biggest climbs

Cadence

159 (244 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 161 25.1 4:12:44 10:04
Walk 5.6 121 0.9 14:55 16:41
Still 0.1 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.66% More
800m 4:28 9:00 45.56% More
1km 5:40 9:07 46.85% More
Mile 9:24 9:24 47.89% More
5k 30:04 9:41 51.02% More
5 miles 48:42 9:44 51.41% More
10k 1:01:41 9:56 50.73% More
10 miles 1:39:48 9:59 51.89% More
Half 2:11:28 10:02 52.15% More
20 miles 3:23:00 10:09 53.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 53.10
5km 28:12 9:05 54.40
5M 46:42 9:20 53.61
10km 58:48 9:28 53.22
10M 1:37:23 9:44 53.18
Half 2:09:39 9:54 52.48
20M 3:23:02 10:09 53.10
Mara 4:30:19 10:19 53.18
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