Sun 1st Jan 2023 at 10:43am by Norrthwestarm

Run > General

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Time
1:15:54
Miles
5.01
Min/mi
15:09
Pacing
70%
WAVA
33.04
Stride(cm)
74
Cals
505
Cadence
144
BPM
104
B/mi
1580
Asc(m)
155
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 120/146bpm [1916b/mi] 180cal 3.76/5.97mph
2) 1m - 11:46(11:46/m) 118/155bpm [1388b/mi] 109cal 5.1/5.59mph
3) 1m - 15:46(15:46/m) 95/113bpm [1498b/mi] 72cal 3.81/6.01mph
4) 1m - 14:45(14:45/m) 91/116bpm [1342b/mi] 63cal 4.07/6.41mph
5) 1m - 17:01(17:01/m) 90/116bpm [1532b/mi] 80cal 3.53/7.95mph
6) 0.01m - 38(1:59:30/m) 70/73bpm [8366b/mi] 1cal 0.5/2.9mph

15:58 11:46 15:46 14:45 17:01 38

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:42	112 54-136	1983	144 106-160	24/2
0.50	7:45	3:19	13:17	127 106-141	1686	154 94-162	0/13
0.75	12:15	4:30	18:00	111 82-133	1998	144 102-160	8/10
1.00	15:57	3:42	14:49	126 99-145	1867	144 108-160	8/11
1.25	18:50	2:53	11:32	131 105-155	1512	158 148-164	10/17
1.50	21:38	2:48	11:12	122 112-128	1367	159 156-162	12/3
1.75	24:37	2:59	11:56	113 102-123	1348	154 112-162	9/7
2.00	27:43	3:06	12:24	106 98-113	1314	159 156-162	11/14
2.25	32:01	4:18	17:11	95 74-107	1633	141 104-160	19/22
2.50	35:43	3:43	14:51	100 84-111	1484	142 94-162	14/14
2.75	38:26	2:42	10:49	111 110-113	1201	159 158-162	13/12
3.00	43:29	5:04	20:14	80 52-111	1619	126 92-162	17/41
3.25	46:44	3:15	12:59	102 74-115	1324	157 96-238	37/5
3.50	49:26	2:42	10:47	110 105-115	1187	155 112-166	12/15
3.75	53:41	4:15	17:02	85 74-106	1447	112 106-116	9/14
4.00	58:14	4:33	18:11	77 74-80	1400	114 110-122	11/11
4.25	1:03:23	5:09	20:37	88 73-110	1814	142 108-240	5/10
4.50	1:07:16	3:53	15:32	97 75-115	1507	140 80-162	17/16
4.75	1:11:24	4:08	16:32	99 79-115	1637	133 98-162	12/14
5.00	1:15:16	3:52	15:27	88 69-110	1359	135 108-160	12/9
5.01	1:15:54	38	1:58:51	67 66-69	7963	122 122-122	0/0

Heart

104/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 40m, Flat prediction 1:16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	13:02
10 8.9%	11:42
See your biggest climbs

Cadence

144 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	158	3.5	42:36	12:19
Walk	41.9	113	1.5	31:47	20:34
Still	2.0	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.62%	More
800m	5:31	11:07	36.90%	More
1km	6:57	11:11	38.20%	More
Mile	11:45	11:45	38.32%	More
5k	42:34	13:42	36.04%	More
5 miles	1:15:08	15:02	33.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	32.76
5km	45:44	14:43	33.55
5M	1:15:44	15:09	33.06
10km	1:35:22	15:21	32.81
10M	2:37:55	15:48	32.79
Half	3:30:15	16:03	32.36
20M	5:29:14	16:28	32.74
Mara	7:18:21	16:44	32.79

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