Sat 7th Jan 2023 at 9:30am by RooA

Run > Dog Running

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Time
30:08
Miles
3.20
Min/mi
9:25
Pacing
57%
WAVA
51.60
Stride(cm)
98
Cals
397
Cadence
174
Asc(m)
14
Surface
Road

Notes & Comments

Parkrun with Pitstop Henry.

Split Summary
===
1) 1m - 10:25(10:25/m) 121cal 5.76/9.2mph
2) 1m - 9:39(9:39/m) 118cal 6.22/8.54mph
3) 1m - 8:18(8:18/m) 130cal 7.22/8.77mph
4) 0.2m - 1:46(8:36/m) 28cal 6.97/10.85mph

10:25 9:39 8:18 1:46

Pace

12%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	161 128-176	2/1
0.25	2:55	1:25	11:19	168 158-176	3/3
0.38	3:54	59	7:51	173 166-184	2/0
0.50	4:56	1:02	8:14	175 172-178	1/1
0.63	6:58	2:02	16:19	176 120-184	1/1
0.75	8:08	1:09	9:15	178 174-180	3/0
0.88	9:19	1:12	9:35	186 166-240	2/3
1.00	10:24	1:05	8:40	172 168-184	1/2
1.13	11:30	1:05	8:42	172 134-180	2/1
1.25	12:33	1:03	8:24	177 170-180	3/2
1.38	13:35	1:02	8:16	178 174-182	1/1
1.50	14:34	59	7:53	175 170-178	1/1
1.63	15:35	1:01	8:11	176 174-180	1/1
1.75	18:09	2:34	20:30	171 120-180	1/2
1.88	19:06	57	7:36	162 120-194	1/2
2.00	20:04	58	7:40	179 174-186	1/2
2.13	21:07	1:04	8:31	180 174-192	1/1
2.25	22:08	1:00	8:03	177 172-180	1/2
2.38	23:11	1:03	8:26	164 120-178	1/0
2.50	24:10	59	7:50	178 174-180	2/1
2.63	25:20	1:10	9:23	175 172-178	2/2
2.75	26:26	1:06	8:45	180 178-184	2/1
2.88	27:20	55	7:17	151 120-184	1/2
3.00	28:22	1:02	8:12	179 176-182	1/0
3.13	29:29	1:07	8:56	178 176-184	1/2
3.20	30:08	39	8:12	183 174-200	1/0

Elevation

Asc 14m, Range 6m, Flat prediction 30:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	177	3	26:06	8:41
Walk	13.2	125	0.2	3:59	19:49
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.38%	More
800m	3:49	7:40	50.46%	More
1km	4:50	7:47	51.96%	More
Mile	8:05	8:05	53.33%	More
5k	28:52	9:17	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.30
5km	29:11	9:24	51.59
5M	48:49	9:46	50.26
10km	1:01:44	9:56	49.73
10M	1:43:15	10:20	48.85
Half	2:18:14	10:33	47.59
20M	3:38:24	10:55	47.27
Mara	4:52:24	11:10	46.68

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