Sat 7th Jan 2023 at 1:26pm by Mr. White

Walk > General

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Time
6:59
Miles
0.09
Min/mi
1:17:36
Stride(cm)
20
Cals
30
Cadence
107
BPM
82
%MHR
44.1
B/mi
6335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 6:59(1:17:13/m) 80/95bpm [6178b/mi] 30cal 12/58rpm

6:59

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	90 78-95	1598	108 100-110	2/2
0.09	7:08	6:01 +10	3:35:00	78 64-89	16770	104 102-104	2/0

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (110 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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