v windy
cold
-
Time
52:39
-
Miles
7.49
-
Min/mi
7:02
-
Pacing
90%
-
WAVA
72.45
-
Stride(cm)
141
-
Cals
797
-
Cadence
162
-
BPM
159
-
%MHR
82.1
-
B/mi
1119
-
Asc(m)
169
-
Hillscore
14
-
Surface
Grass
Notes & Comments
Kent Cross Country Championships
Blowing a gale made for a difficult race but at least the rain held off and it wasn’t too muddy
Split Summary
===
1) 1km - 3:55(3:55/km) 144/159bpm [565b/km] 53cal 15.3/17.84kmph
2) 1km - 4:05(4:05/km) 153/159bpm [626b/km] 60cal 14.67/15.02kmph
3) 1km - 4:16(4:16/km) 158/170bpm [674b/km] 64cal 14.07/16.06kmph
4) 1km - 4:21(4:21/km) 172/178bpm [747b/km] 74cal 13.81/15.02kmph
5) 1km - 4:26(4:26/km) 160/174bpm [709b/km] 67cal 13.54/15.12kmph
6) 1km - 4:12(4:12/km) 163/171bpm [685b/km] 65cal 14.27/15.05kmph
7) 1km - 4:45(4:45/km) 163/170bpm [774b/km] 74cal 12.64/15.32kmph
8) 1km - 4:39(4:39/km) 161/168bpm [748b/km] 71cal 12.91/14.88kmph
9) 1km - 4:19(4:19/km) 160/164bpm [690b/km] 65cal 13.91/14.85kmph
10) 1km - 4:25(4:25/km) 159/165bpm [702b/km] 66cal 13.59/15.08kmph
11) 1km - 4:37(4:37/km) 157/163bpm [726b/km] 68cal 12.98/14.71kmph
12) 1km - 4:30(4:30/km) 161/166bpm [724b/km] 68cal 13.33/16.29kmph
13) 0.05km - 9(3:13/km) 161/164bpm [518b/km] 2cal 18.67/17.03kmph
3:55 4:05 4:16 4:21 4:26 4:12 4:45 4:39 4:19 4:25 4:37 4:30 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
6:09 |
133 107-147 |
819 |
174 166-192 |
6/0 |
| 0.50 |
3:07 |
1:35 |
6:19 |
149 144-159 |
940 |
167 164-174 |
3/4 |
| 0.75 |
4:49 |
1:42 |
6:47 |
153 150-158 |
1038 |
165 160-168 |
3/4 |
| 1.00 |
6:28 |
1:39 |
6:37 |
154 151-159 |
1019 |
165 164-168 |
5/2 |
| 1.25 |
8:04 |
1:36 |
6:26 |
152 150-156 |
977 |
165 162-166 |
3/9 |
| 1.50 |
9:35 |
1:31 |
6:04 |
157 152-160 |
953 |
165 164-168 |
2/14 |
| 1.75 |
11:29 |
1:53 |
7:33 |
157 154-161 |
1185 |
163 160-166 |
21/6 |
| 2.00 |
13:18 |
1:49 |
7:16 |
169 156-177 |
1227 |
163 160-164 |
10/5 |
| 2.25 |
14:59 |
1:41 |
6:46 |
172 168-178 |
1164 |
161 158-164 |
3/4 |
| 2.50 |
16:46 |
1:47 |
7:07 |
171 166-175 |
1216 |
161 158-164 |
8/13 |
| 2.75 |
18:42 |
1:56 |
7:44 |
161 155-174 |
1246 |
162 160-166 |
12/1 |
| 3.00 |
20:22 |
1:40 |
6:40 |
159 158-161 |
1060 |
161 158-164 |
3/6 |
| 3.25 |
22:04 |
1:42 |
6:49 |
160 156-164 |
1090 |
161 160-164 |
2/6 |
| 3.50 |
23:47 |
1:43 |
6:51 |
162 159-166 |
1110 |
161 158-162 |
4/4 |
| 3.75 |
25:24 |
1:37 |
6:29 |
164 158-169 |
1062 |
161 160-164 |
0/23 |
| 4.00 |
27:22 |
1:58 |
7:52 |
160 156-165 |
1259 |
161 158-164 |
21/0 |
| 4.25 |
29:18 |
1:56 |
7:43 |
166 163-170 |
1280 |
160 158-162 |
7/2 |
| 4.50 |
31:01 |
1:43 |
6:54 |
164 159-168 |
1131 |
160 158-164 |
1/8 |
| 4.75 |
32:51 |
1:50 |
7:19 |
161 157-164 |
1178 |
161 158-168 |
1/8 |
| 5.00 |
34:54 |
2:03 |
8:13 |
160 155-164 |
1316 |
160 158-162 |
13/1 |
| 5.25 |
36:37 |
1:43 |
6:53 |
160 158-163 |
1101 |
160 158-162 |
5/7 |
| 5.50 |
38:20 |
1:43 |
6:51 |
160 158-164 |
1096 |
160 158-166 |
1/5 |
| 5.75 |
40:04 |
1:44 |
6:57 |
160 157-164 |
1111 |
161 160-162 |
3/4 |
| 6.00 |
41:42 |
1:38 |
6:33 |
157 150-165 |
1027 |
160 158-162 |
1/17 |
| 6.25 |
43:41 |
1:59 |
7:54 |
161 158-164 |
1273 |
160 156-164 |
17/3 |
| 6.50 |
45:38 |
1:58 |
7:50 |
157 155-161 |
1230 |
160 158-162 |
5/1 |
| 6.75 |
47:25 |
1:46 |
7:06 |
156 149-161 |
1107 |
159 158-162 |
2/3 |
| 7.00 |
49:11 |
1:46 |
7:06 |
162 157-165 |
1149 |
160 158-164 |
11/15 |
| 7.25 |
51:11 |
2:00 |
8:00 |
161 157-165 |
1287 |
160 158-162 |
17/4 |
| 7.49 |
52:41 |
1:30 |
6:20 |
160 156-165 |
1013 |
162 156-168 |
1/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 4.5% |
7:29
|
|
26 8.1% |
8:00
|
|
23 5.1% |
8:06
|
|
23 2.3% |
7:48
|
|
20 4.0% |
7:47
|
|
18 2.6% |
8:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
162 |
7.5 |
52:40 |
7:02 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
58.50% |
More |
| 800m |
3:02 |
6:07 |
67.04% |
More |
| 1km |
3:52 |
6:13 |
68.70% |
More |
| Mile |
6:25 |
6:25 |
70.28% |
More |
| 5k |
21:01 |
6:46 |
73.00% |
More |
| 5 miles |
34:52 |
6:58 |
71.81% |
More |
| 10k |
43:21 |
6:59 |
72.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
72.26 |
| 5km |
20:43 |
6:40 |
74.05 |
| 5M |
34:18 |
6:52 |
72.99 |
| 10km |
43:11 |
6:57 |
72.47 |
| 10M |
1:11:31 |
7:09 |
72.41 |
| Half |
1:35:14 |
7:16 |
71.44 |
| 20M |
2:29:07 |
7:27 |
72.30 |
| Mara |
3:18:32 |
7:35 |
72.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
