Sat 7th Jan 2023 at 11:58am by andyb

Run > General

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Time
1:16:58
Miles
8.33
Min/mi
9:14
Pacing
92%
WAVA
54.96
Stride(cm)
101
Cals
1012
Cadence
173
BPM
163
%MHR
88.4
B/mi
1510
Asc(m)
213
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 150/165bpm [1301b/mi] 103cal
2) 1m - 8:56(8:56/m) 164/171bpm [1466b/mi] 118cal
3) 1m - 8:58(8:58/m) 162/169bpm [1453b/mi] 116cal
4) 1m - 9:05(9:05/m) 168/173bpm [1526b/mi] 125cal
5) 1m - 10:06(10:06/m) 164/169bpm [1656b/mi] 131cal
6) 1m - 9:27(9:27/m) 167/174bpm [1579b/mi] 129cal
7) 1m - 9:20(9:20/m) 166/175bpm [1550b/mi] 126cal
8) 1m - 9:28(9:28/m) 167/180bpm [1582b/mi] 127cal
9) 0.33m - 2:57(9:01/m) 161/166bpm [1452b/mi] 37cal

8:40 8:56 8:58 9:05 10:06 9:27 9:20 9:28 2:57

Pin Map

0mi in 0

Pace

10%

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	135 101-152	1187	174 168-178	6/2
0.50	4:17	2:05	8:21	153 151-156	1279	177 174-180	8/4
0.75	6:25	2:08	8:33	155 149-159	1325	176 160-180	4/7
1.00	8:41	2:15	9:01	158 155-165	1425	175 162-178	8/3
1.25	11:00	2:19	9:16	160 156-163	1483	175 158-178	12/1
1.50	13:17	2:17	9:08	166 163-167	1515	175 172-176	18/18
1.75	15:29	2:12	8:47	166 160-171	1459	176 172-180	24/24
2.00	17:38	2:09	8:36	164 162-167	1410	174 168-176	23/23
2.25	19:50	2:13	8:51	161 159-163	1425	174 170-176	25/19
2.50	22:07	2:17	9:08	162 160-166	1480	174 166-178	22/26
2.75	24:25	2:18	9:11	164 157-168	1506	174 172-178	16/24
3.00	26:36	2:11	8:42	162 158-169	1410	173 170-182	22/22
3.25	28:48	2:12	8:50	168 165-170	1483	173 172-174	25/22
3.50	31:05	2:17	9:08	167 161-169	1525	172 170-174	23/20
3.75	33:27	2:22	9:29	170 160-173	1613	172 170-178	20/15
4.00	35:40	2:13	8:53	168 163-173	1492	173 170-176	21/15
4.25	38:13	2:33	10:11	165 161-168	1681	171 162-174	17/16
4.50	40:45	2:31	10:05	161 158-164	1625	168 156-174	16/15
4.75	43:02	2:18	9:11	163 160-166	1496	173 166-176	11/18
5.00	45:47	2:44	10:57	166 161-167	1817	170 162-176	16/20
5.25	48:22	2:35	10:20	167 165-170	1726	169 164-174	19/13
5.50	50:37	2:16	9:03	167 165-171	1511	173 170-176	21/17
5.75	52:49	2:11	8:44	164 160-168	1434	172 170-176	10/16
6.00	55:14	2:25	9:41	169 166-173	1636	172 170-174	18/10
6.25	57:40	2:26	9:44	170 167-174	1654	172 168-176	19/13
6.50	59:59	2:19	9:16	165 162-168	1530	171 170-174	20/17
6.75	1:02:18	2:19	9:16	166 165-168	1539	172 170-174	14/18
7.00	1:04:34	2:16	9:04	162 160-166	1470	173 168-178	15/17
7.25	1:06:56	2:22	9:28	165 161-168	1562	172 170-174	14/12
7.50	1:09:22	2:26	9:42	165 160-171	1601	172 170-174	19/16
7.75	1:11:44	2:23	9:30	168 164-171	1596	173 172-176	21/19
8.00	1:14:03	2:19	9:14	168 160-180	1552	173 172-174	15/17
8.25	1:16:15	2:12	8:49	161 157-166	1421	172 170-176	7/18
8.33	1:17:00	45	9:52	162 161-163	1597	171 170-174	6/4

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 48m, Flat prediction 1:17:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	9:10
See your biggest climbs

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.3	1:17:00	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.75%	More
800m	4:04	8:11	49.69%	More
1km	5:07	8:14	51.49%	More
Mile	8:29	8:29	52.62%	More
5k	27:20	8:48	55.66%	More
5 miles	45:35	9:07	54.44%	More
10k	57:07	9:12	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	26:32	8:32	57.34
5M	44:21	8:52	55.96
10km	56:05	9:02	55.31
10M	1:33:45	9:23	54.74
Half	2:05:30	9:35	53.72
20M	3:18:12	9:55	53.90
Mara	4:25:19	10:08	53.69

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