Sat 7th Jan 2023 at 11:31am by Giantant

Walk > General

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Time
1:16:27
Miles
3.81
Min/mi
20:04
Stride(cm)
72
Cals
500
Cadence
112
BPM
120
%MHR
60.9
B/mi
2408
Asc(m)
152
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 104/119bpm [2132b/mi] 113cal 48/60rpm
2) 1m - 18:30(18:30/m) 114/146bpm [2109b/mi] 112cal 57/59rpm
3) 1m - 20:13(20:13/m) 133/153bpm [2688b/mi] 149cal 51/59rpm
4) 0.81m - 17:15(21:14/m) 135/154bpm [2867b/mi] 126cal 50/57rpm

20:30 18:30 20:13 17:15

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	84 78-90	1577	115 106-118	7/9
0.25	4:58	2:37	20:54	101 86-119	2111	113 88-118	3/1
0.38	7:16	2:18	18:26	114 106-119	2102	116 114-120	3/5
0.50	9:48	2:32	20:17	100 92-109	2028	115 114-118	0/8
0.63	12:24	2:36	20:47	110 99-118	2286	112 98-118	2/9
0.75	15:27	3:04	24:28	108 100-114	2643	114 84-118	7/2
0.88	17:47	2:20	18:36	109 106-115	2028	114 106-116	0/14
1.00	20:30	2:43	21:45	104 100-110	2261	115 110-118	0/11
1.13	22:51	2:21	18:48	102 100-105	1918	115 114-118	0/16
1.25	24:58	2:07	16:55	103 96-109	1742	116 114-118	0/15
1.38	27:27	2:29	19:54	106 98-108	2109	116 114-118	0/12
1.50	29:50	2:23	19:05	111 104-122	2119	115 110-116	0/10
1.63	32:16	2:25	19:22	137 122-146	2654	111 108-116	5/1
1.75	34:34	2:18	18:28	121 109-132	2234	115 110-118	12/1
1.88	36:51	2:17	18:17	116 114-119	2120	116 114-118	2/2
2.00	39:00	2:09	17:10	114 108-117	1958	115 114-116	2/12
2.13	41:23	2:23	19:04	131 117-139	2498	114 110-118	5/6
2.25	43:46	2:23	19:08	132 127-142	2525	115 112-118	9/1
2.38	46:02	2:16	18:06	131 122-139	2370	115 112-118	7/10
2.50	48:25	2:23	19:05	116 110-122	2213	113 108-116	3/15
2.63	50:45	2:19	18:35	131 124-139	2435	111 106-114	10/0
2.75	53:16	2:31	20:12	145 138-149	2928	109 104-112	11/0
2.88	56:20	3:04	24:33	136 123-150	3338	106 96-114	9/1
3.00	59:12	2:52	22:57	137 126-153	3145	104 94-110	13/0
3.13	1:01:41	2:28	19:48	137 132-143	2712	108 102-110	10/0
3.25	1:04:28	2:47	22:18	134 130-142	2988	105 94-110	11/1
3.38	1:06:53	2:25	19:22	140 125-154	2710	108 98-112	13/1
3.50	1:09:27	2:34	20:30	128 124-131	2624	107 100-110	5/4
3.63	1:12:51	3:24	27:11	141 127-152	3832	102 86-112	17/3
3.75	1:15:15	2:25	19:16	126 118-136	2428	110 106-114	8/4
3.81	1:16:28	1:13	19:31	134 128-139	2615	108 106-110	8/1

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 4.9%	21:23
18 2.5%	18:52
14 5.1%	19:12
See your biggest climbs

Cadence

112 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:02	18:11	More
1km	11:22	18:17	More
Mile	18:28	18:28	More
5k	1:01:10	19:41	More

Predictions

Dist	Time	Per Mile

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