Sat 7th Jan 2023 at 8:54am by mole-thing

Run > General

Follow User
0 👍

Time
1:29
Miles
0.09
Min/mi
16:29
WAVA
19.42
Stride(cm)
62
Cals
8
Cadence
152
BPM
128
%MHR
68.7
B/mi
2117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:29(16:40/m) 127/141bpm [2117b/mi] 8cal 3.6/5.16mph

1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:14	125 102-139	1905	155 110-160	2/4
0.09	1:30	33	20:21	139 137-140	2828	126 94-158	1/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 1:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	157	0.1	1:12	14:04
Walk	15.6	102	0	14	1:06:26
Still	3.9	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:03	19:03	24.87
5km	1:03:20	20:23	25.50
5M	1:44:52	20:58	25.19
10km	2:12:02	21:15	25.04
10M	3:38:39	21:52	25.05
Half	4:51:06	22:13	24.74
20M	7:35:52	22:48	25.03
Mara	10:06:56	23:10	25.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry