Sat 7th Jan 2023 at 9:53am by Tweedle

Run > General

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Time
11:48
Miles
1.53
Min/mi
7:43
Pacing
43%
WAVA
53.64
Stride(cm)
124
Cals
146
Cadence
168
BPM
124
%MHR
70.6
B/mi
953
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127/142bpm [998b/mi] 98cal 7.64/7.93mph
2) 0.53m - 3:57(7:26/m) 124/130bpm [921b/mi] 48cal 8.08/8.35mph

7:51 3:57

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02 +1:33	32:27	93 74-112	3018	162 118-184	0/4
0.13	2:34	32	8:40	121 115-124	1048	172 170-174	2/0
0.19	3:03	29	7:45	129 126-132	999	172 172-174	3/0
0.25	3:32	29	7:43	134 133-135	1034	172 168-174	2/0
0.31	4:03	30	8:06	129 126-132	1045	169 168-170	1/1
0.38	4:33	30	8:05	123 121-125	994	169 168-170	3/0
0.44	5:01	28	7:23	120 120-121	886	169 168-172	0/4
0.50	5:29	29	7:37	122 119-127	930	169 166-170	1/3
0.56	5:59	30	8:01	132 130-133	1058	169 168-170	0/7
0.63	6:28	29	7:41	134 134-135	1028	168 166-170	2/1
0.69	7:00	32	8:28	135 134-137	1143	168 166-170	7/0
0.75	7:29	30	7:53	140 138-141	1103	171 168-176	0/3
0.81	7:59	30	7:54	141 141-142	1115	171 166-176	4/3
0.88	8:26	27	7:19	134 127-139	980	166 164-170	9/0
0.94	8:55	29	7:46	125 125-126	970	167 166-170	1/1
1.00	9:24	28	7:35	124 123-126	940	167 166-168	1/1
1.06	9:52	28	7:26	120 119-122	892	168 166-170	0/4
1.13	10:18	26	6:56	123 119-127	853	168 168-168	0/13
1.19	10:46	28	7:28	127 126-127	947	165 164-166	15/0
1.25	11:14	29	7:41	123 121-125	946	166 164-168	0/3
1.31	11:43	28	7:33	124 123-125	937	167 164-170	0/5
1.38	12:09	26	7:01	123 122-123	863	168 166-170	10/3
1.44	12:37	28	7:26	123 122-123	915	166 164-170	0/11
1.50	13:06	29	7:45	126 124-127	977	171 170-174	4/1
1.53	13:21	15	8:01	129 129-130	1035	171 170-172	0/3

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m, Flat prediction 11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.0%	6:59
See your biggest climbs

Cadence

168 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	169	1.5	11:44	7:41
Walk	12.1	118	0	1:37	5:53:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.88%	More
800m	3:40	7:23	47.80%	More
1km	4:36	7:25	49.86%	More
Mile	7:35	7:35	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.58
5km	25:00	8:03	53.73
5M	41:24	8:17	52.66
10km	52:08	8:23	52.18
10M	1:26:19	8:38	52.03
Half	1:54:56	8:46	51.28
20M	2:59:58	9:00	51.89
Mara	3:59:37	9:09	51.97

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