Sat 7th Jan 2023 at 12:23pm by ChristianPoulton

Run > Warm Up

v windy
cold

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Time
4:47
Miles
0.61
Min/mi
7:50
WAVA
54.21
Stride(cm)
123
Cals
64
Cadence
167
BPM
137
%MHR
70.6
B/mi
1074
Asc(m)
26
Hillscore
2
Surface
Grass

Notes & Comments

Pre-race warm-up

Split Summary
===
1) 0.98km - 4:47(4:54/km) 140/151bpm [686b/km] 64cal 12.24/13.6kmph

4:47

Pace

49%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	107 90-128	877	169 164-180	0/0
0.13	59	28	7:27	136 131-140	1013	169 168-170	6/0
0.19	1:26	28	7:22	140 138-142	1032	168 164-170	6/0
0.25	1:56	29	7:49	146 143-149	1141	166 164-168	0/2
0.31	2:24	29	7:40	148 143-151	1135	167 166-168	0/11
0.38	2:53	29	7:41	143 140-147	1099	168 166-170	1/2
0.44	3:24	30	8:06	148 146-149	1199	165 162-168	3/0
0.50	3:54	30	8:03	147 146-149	1182	166 164-168	3/1
0.56	4:24	30	8:02	144 143-146	1158	164 164-164	3/1
0.61	4:48	24	8:57	143 142-145	1280	162 158-164	2/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m, Flat prediction 4:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	7:17
12 3.7%	7:56
See your biggest climbs

Cadence

167 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	0.6	4:47	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.36%	More
800m	3:49	7:40	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.73
5km	26:52	8:39	57.10
5M	44:29	8:54	56.28
10km	56:00	9:01	55.88
10M	1:32:45	9:17	55.84
Half	2:03:29	9:26	55.10
20M	3:13:22	9:40	55.75
Mara	4:17:27	9:50	55.84

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