Sat 7th Jan 2023 at 12:07pm by Gaubfar

Walk > General

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Time
14:52
Miles
0.56
Min/mi
26:33
Stride(cm)
52
Cals
89
Cadence
118
BPM
107
%MHR
71.2
B/mi
2834
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 14:52(26:18/m) 106/131bpm [2788b/mi] 89cal 33/70rpm 2.28/4.47mph

14:52

Pace

33%

12%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	102 98-108	1863	118 110-122	5/2
0.13	2:46	1:37	25:52	106 99-112	2742	121 114-126	2/1
0.19	3:47	1:01	16:22	109 106-111	1785	123 122-126	3/3
0.25	4:51	1:04	17:11	106 103-109	1822	118 114-122	5/2
0.31	5:52	1:01	16:16	106 100-112	1724	118 106-124	3/2
0.38	10:45	4:53	1:18:04	102 89-121	7962	113 90-140	1/2
0.44	12:40	1:55	30:40	118 108-131	3619	111 100-134	2/1
0.50	13:50	1:10	18:39	109 101-117	2033	122 110-126	1/4
0.56	14:48	58	15:21	111 106-115	1703	119 116-122	3/5
0.56	14:51	3	26:43	110 109-110	2939	116 116-116	0/0

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (140 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	13:32	27:14	More

Predictions

Dist	Time	Per Mile

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