Sat 7th Jan 2023 at 11:32am by Llamadance

Run > General

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Time
32:44
Miles
3.25
Min/mi
10:04
Pacing
89%
WAVA
48.00
Stride(cm)
95
Cals
304
Cadence
168
BPM
130
%MHR
69.5
B/mi
1309
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 128/139bpm [856b/km] 59cal 8.97/11.89kmph
2) 1km - 6:47(6:47/km) 135/143bpm [915b/km] 69cal 8.85/10.08kmph
3) 1km - 5:41(5:41/km) 133/143bpm [756b/km] 55cal 10.56/10.98kmph
4) 1km - 6:24(6:24/km) 135/142bpm [865b/km] 63cal 9.36/10.75kmph
5) 1km - 5:46(5:46/km) 127/138bpm [732b/km] 48cal 10.41/10.92kmph
6) 0.24km - 1:25(5:56/km) 124/130bpm [737b/km] 10cal 10.1/10.48kmph

6:41 6:47 5:41 6:24 5:46 1:25

Pace

31%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	106 82-128	1043	164 116-178	6/0
0.25	2:28	1:14	9:54	129 128-131	1277	169 168-170	6/1
0.38	3:53	1:25	11:18	131 128-134	1480	168 166-170	10/2
0.50	5:18	1:25	11:18	132 126-137	1492	167 164-168	8/2
0.63	6:43	1:25	11:23	134 124-138	1525	167 166-168	13/0
0.75	8:01	1:18	10:24	135 132-138	1405	168 164-172	6/1
0.88	9:15	1:14	9:54	131 128-134	1297	168 162-174	1/2
1.00	10:35	1:19	10:36	130 128-134	1377	169 168-170	7/0
1.13	12:05	1:30	12:00	139 134-142	1669	167 164-170	16/0
1.25	13:35	1:30	11:59	137 132-141	1642	167 160-172	10/0
1.38	14:44	1:09	9:15	138 133-143	1275	170 166-178	2/3
1.50	15:52	1:08	9:01	132 129-134	1191	170 166-174	0/4
1.63	17:00	1:09	9:10	132 129-134	1209	170 168-172	1/3
1.75	18:09	1:08	9:08	129 126-132	1177	170 166-174	1/4
1.88	19:16	1:07	8:57	129 125-133	1154	167 166-168	0/7
2.00	20:35	1:20	10:38	134 125-141	1424	169 166-172	10/0
2.13	21:54	1:19	10:30	140 137-142	1471	169 166-172	5/0
2.25	23:08	1:14	9:48	138 136-141	1353	170 168-176	3/1
2.38	24:31	1:23	11:06	133 126-140	1476	166 154-170	0/6
2.50	25:42	1:11	9:27	128 124-132	1209	168 166-170	0/14
2.63	26:48	1:06	8:49	124 121-128	1092	168 166-172	0/10
2.75	27:58	1:10	9:20	133 128-137	1241	169 166-172	1/2
2.88	29:10	1:12	9:38	132 130-136	1271	168 166-170	0/5
3.00	30:20	1:09	9:16	126 122-130	1167	166 164-170	0/12
3.13	31:30	1:11	9:26	120 118-123	1132	166 164-172	0/19
3.25	32:42	1:12	9:36	125 121-129	1200	167 162-170	0/7

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 79m, Flat prediction 31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.3%	11:03
20 4.2%	10:54
19 3.2%	10:20
18 4.6%	9:44
12 7.5%	11:11
See your biggest climbs

Cadence

168 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.2	32:38	10:03
Walk	0.4	116	0	7	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.49%	More
800m	4:29	9:01	44.31%	More
1km	5:38	9:04	46.00%	More
Mile	9:31	9:31	46.23%	More
5k	31:17	10:04	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.15
5km	31:08	10:01	48.07
5M	53:00	10:36	46.03
10km	1:07:34	10:52	45.11
10M	1:55:03	11:30	43.82
Half	2:35:36	11:53	42.55
20M	4:09:45	12:29	42.01
Mara	5:37:48	12:54	41.41

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