Sat 7th Jan 2023 at 8:07am by slimboy

Run > General

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Time
1:46:20
Miles
11.02
Min/mi
9:39
Pacing
0%
WAVA
55.96
Stride(cm)
102
Cals
1173
Cadence
164
BPM
142
%MHR
83.2
B/mi
1373
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 132/149bpm [1272b/mi] 101cal 6.23/6.95mph
2) 1m - 10:02(10:02/m) 140/148bpm [1405b/mi] 111cal 5.98/8.81mph
3) 1m - 8:58(8:58/m) 149/158bpm [1335b/mi] 109cal 6.7/8.06mph
4) 1m - 9:14(9:14/m) 151/163bpm [1394b/mi] 115cal 6.5/8.33mph
5) 1m - 8:54(8:54/m) 156/166bpm [1389b/mi] 118cal 6.74/8.81mph
6) 1m - 9:46(9:46/m) 146/161bpm [1427b/mi] 112cal 6.14/8.66mph
7) 1m - 8:52(8:52/m) 147/153bpm [1303b/mi] 103cal 6.77/8.85mph
8) 1m - 10:15(10:15/m) 138/150bpm [1415b/mi] 96cal 5.85/8.72mph
9) 1m - 9:57(9:57/m) 144/153bpm [1432b/mi] 109cal 6.03/10mph
10) 1m - 10:19(10:19/m) 140/154bpm [1444b/mi] 102cal 5.82/6.8mph
11) 1m - 10:13(10:13/m) 137/149bpm [1399b/mi] 96cal 5.88/6.95mph
12) 0.02m - 12(10:47/m) 137/139bpm [1478b/mi] 1cal 5.56/6.03mph

9:38 10:02 8:58 9:14 8:54 9:46 8:52 10:15 9:57 10:19 10:13 12

Pin Map

0mi in 0

Pace

23%

12%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14 +8	10:28	120 74-139	1257	163 92-174	9/9
1.00	9:45	4:31	9:03	141 135-147	1275	169 162-176	3/9
1.50	14:38	4:52	9:45	137 131-143	1335	167 120-180	1/14
2.00	20:02	5:24 +15	10:48	142 133-148	1535	167 90-182	1/6
2.50	24:16	4:14	8:28	152 144-158	1288	169 166-172	3/7
3.00	29:00	4:44	9:27	146 143-150	1380	167 162-170	3/4
3.50	34:07	5:08 +24	10:16	146 136-153	1498	166 114-172	14/5
4.00	39:05	4:58 +24	9:55	156 150-163	1547	167 156-174	6/8
4.50	43:37	4:32 +36	9:04	159 149-164	1442	170 108-182	6/7
5.00	51:45	8:08 +3:14	16:15	152 120-165	2470	164 110-174	5/5
5.50	57:12	5:27 +28	10:54	151 133-160	1646	167 164-174	8/8
6.00	1:05:38	8:26 +3:39	16:52	139 127-152	2344	164 112-174	18/15
6.50	1:10:13	4:35 +11	9:10	149 136-153	1366	169 164-178	6/4
7.00	1:15:20	5:07 +39	10:15	144 133-153	1475	166 118-176	3/9
7.50	1:23:25	8:05 +3:17	16:10	135 115-150	2182	159 106-176	8/4
8.00	1:28:51	5:27	10:53	140 136-144	1524	164 154-168	4/3
8.50	1:33:53	5:01	10:03	147 136-153	1477	164 160-170	4/4
9.00	1:39:26	5:33 +39	11:07	141 127-150	1567	164 116-170	4/2
9.50	1:45:07	5:41 +13	11:21	141 135-147	1601	162 106-168	11/2
10.00	2:01:13	16:06 +11:25	32:11	135 103-154	4346	159 108-170	5/2
10.50	2:08:26	7:13 +2:09	14:26	142 123-149	2050	161 114-172	13/2
11.00	2:18:51	10:26 +5:07	20:51	132 105-143	2752	157 100-168	9/3
11.02	2:19:04	13	11:48	136 135-138	1605	161 158-166	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 42m, Flat prediction 1:30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	20:42
See your biggest climbs

Cadence

164 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	166	10.9	1:42:30	9:54
Walk	21.3	110	0.1	30:44	3:58:23
Still	0.4	-	-	32	-
Pause	3.7	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.71%	More
800m	4:02	8:07	52.13%	More
1km	5:10	8:19	53.01%	More
Mile	8:48	8:48	52.88%	More
5k	29:53	9:37	53.12%	More
5 miles	51:32	10:18	50.34%	More
10k	1:06:48	10:45	48.57%	More
10 miles	2:01:19	12:08	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.78
5km	27:47	8:57	57.13
5M	46:01	9:12	56.37
10km	57:56	9:19	56.01
10M	1:35:56	9:36	56.02
Half	2:07:43	9:45	55.31
20M	3:20:01	10:00	55.96
Mara	4:26:17	10:10	56.05

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