Sat 7th Jan 2023 at 11:09am by RobSkedgell

Walk > General

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Time
26:07
Miles
0.87
Min/mi
30:01
Stride(cm)
52
Cals
104
Cadence
102
BPM
72
%MHR
38.3
B/mi
2163
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4km - 26:07(18:41/km) 72/88bpm [1345b/km] 104cal 29/57rpm

26:07

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:00	67 58-76	1876	96 88-102	5/1
0.13	3:35	1:50	29:13	74 65-84	2162	102 92-110	3/2
0.19	5:24	1:49	29:05	73 60-85	2123	104 100-110	2/0
0.25	6:56	1:32	24:32	76 69-82	1864	107 98-114	1/2
0.31	8:38	1:42	27:11	76 67-82	2066	111 102-114	3/2
0.38	11:15	2:38	42:07	72 62-84	3032	96 82-106	3/3
0.44	12:57	1:41	26:59	77 68-88	2077	103 92-112	2/3
0.50	14:39	1:43	27:25	75 67-87	2056	106 98-114	3/3
0.56	16:06	1:26	23:02	75 66-83	1727	103 98-108	3/3
0.63	18:23	2:17	36:28	68 61-80	2479	98 82-114	3/3
0.69	20:37	2:14	35:48	69 64-77	2470	99 90-106	3/3
0.75	22:07	1:31	24:09	72 67-78	1738	100 92-106	3/2
0.81	23:59	1:52	29:46	69 62-77	2054	99 92-112	3/2
0.87	26:08	2:09	37:59	70 63-80	2659	100 84-104	2/2

Heart

72/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (114 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	26:59	More
800m	14:14	28:37	More
1km	18:01	28:59	More

Predictions

Dist	Time	Per Mile

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